这个准备锻炼很有效。
Exercise also works out the body from sitting in a chair all morning.
运动还可以活跃一下整个上午僵坐着的身体。
Since people are busy with works, they have almost no time to do exercise.
很多人忙于工作，没有时间去锻炼自己。
This approach to exercise raises heart rate and works the entire body well.
这种锻炼方法可以提高心率，对全身有益。
But the trouble with exercise is that it only works up an appetite.
但运动的问题在于那只能刺激食欲。
But the trouble with exercise is that it only works up an appetite.
但运动的问题在于那只能刺激食欲。
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