It will also store a treadmill the crew must use regularly to exercise their bodies and maintain bone density.
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After three years, those in the exercise therapy group had maintained their bone density, unlike the small control group that was inactive.
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Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories.
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Strength training also has positive benefits on bone maintenance and stability that eclipse the potential benefits of aerobic weight-bearing exercise.
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Simply doing aerobic exercise such as walking or light treadmill workouts will not be adequate to preserve muscle tone, bone health, balance and posture.
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