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Keep a food diary, track your calories online, or just avoid the bad stuff by eating only whole, natural foods.
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Colin Campbell and Caldwell Esselstyn, and how their research has improved their health and that of their once chronically ill patients through a whole foods diet based on eating produce and grains in their most natural state.
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She also began reading as widely as she could, and taking all kinds of courses, within the field of healthy eating and lifestyle learning about food sensitivities and intolerances, whole foods, exercise, meditation and holistic stress reduction.
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Coming in March is a 53, 000-square-foot Whole Foods on Union Square, with a second-floor eating area overlooking the park, followed by a new store in Tribeca, another in Park Slope, Brooklyn and a third outlet on Long Island.
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