Eating lean proteins helps build muscles, but Dinant may be getting too much for his weight.

CNN: Eating his way to a six-pack with 16 eggs a day

Dinant said he's not sick of his diet, which relies heavily on the same ingredients.

CNN: Eating his way to a six-pack with 16 eggs a day

He recommended that Dinant cuts back his egg whites to six and each protein portion to four ounces.

CNN: Eating his way to a six-pack with 16 eggs a day

There were some glaring similarities between White's diet and Dinant's.

CNN: Eating his way to a six-pack with 16 eggs a day