When a child learns to speak in a bilingual household, the brain receives more exercise in resolving internal conflicts.
John Walsh, a professor of gerontology at USC, studies the effect of intense exercise on brain development.
Do things that will help refuel your brain, like eat, exercise, meditate, nap, listen to music.
His book, Spark: The Revolutionary New Science of Exercise and the Brain, details the connection.
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Books like Spark: The Revolutionary New Science of Exercise and The Brain by psychiatrist John J.
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Researchers said they plan to compare the two scans to see if links between exercise and better brain health hold up.
WSJ: Exercise Might Beat Puzzles for Protecting the Aging Brain
Other studies have also suggested exercise can improve brain health.
WSJ: Exercise Might Beat Puzzles for Protecting the Aging Brain
"People who exercise more have better brain health, " said Alan Gow, one of the study's researchers and a senior research fellow at the University of Edinburgh in Scotland.
WSJ: Exercise Might Beat Puzzles for Protecting the Aging Brain
New research published in the journal Neuron suggests stimulating cognitive activities may be more effective than exercise alone in protecting the brain against Alzheimer's disease.
Exercise appears to exert similar effects on brain function by boosting insulin sensitivity and fighting inflammation.
The accountant in me questioned the exercise that the right side of my brain had created.
"It isn't a huge surprise when you consider many positive effects exercise can have with regards to the brain chemistry: dopamine, serotonin, endorphin, epinephrine -- these are all associated with mood altering effects, " said Dr. Cedric Bryant, the chief science officer for the American Council on Exercise.
In a study published in the journal Neurology of almost 700 people born in 1936, researchers found physically active people showed fewer signs of brain shrinkage and other deterioration than those who got less exercise.
WSJ: Exercise Might Beat Puzzles for Protecting the Aging Brain
To reduce the risk of the disease accelerating, the recommendations included 60 minutes of brain exercises daily, 15 minutes of moderate-intensity physical exercise and avoidance of medications that might worsen the condition.
"Aerobic exercise is two to three times as effective as any known brain-training activity, " says Sam Wang, Ph.
Regular exercise is one of the best tonics you can give your brain.
Scientists at Columbia University have shown that exercise can stimulate the dentate gyrus, an area of the brain that affects our ability to remember things.
Early environmental enrichments that include better nutrition, more exercise and cognitive stimulation from ages 3 to 5 both improves brain functioning at age 11 and also reduces crime at age 23 by 35%.
In a study published earlier this month in the International Journal of Psychophysiology, he and his colleagues monitored the brain activity of 79 female and 70 male students while they performed a letter-identifying exercise.
Research shows that exercise can help to maintain physical function late in life and that exercising one's brain can limit the progression of senescence.
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An earlier study conducted by Dr. Mujica-Parodi and other researchers found that the activity in the amygdala region of the brain, which processes emotions such as fear, was more active in people exposed to stress sweat rather than exercise sweat.
Exercise increases circulation in the body and helps bring more oxygen, glucose and other needed substances to the brain.
WSJ: Exercise Might Beat Puzzles for Protecting the Aging Brain
The researchers noted, however, that "the direction of causation is unclear, " meaning they couldn't tell if a healthier brain was a result of physical activity, or if people showing signs of cognitive decline weren't able to exercise.
WSJ: Exercise Might Beat Puzzles for Protecting the Aging Brain
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