Allow 12 ounces per portion uncooked for whole fish, 10 ounces for pan-dressed (headless) fish, 8 ounces for bone-in fish steaks.

CNN: How to buy the best fish

Roasting or grilling bone-in fish is the most forgiving way to prepare it.

WSJ: Johnny Monis's Grilled Whole Fish With Quinoa, Cucumber and Pistachio Salad | Slow Food Fast

The small, soft, edible bones of fresh sardines and smelts and canned bone-in fish like salmon are valuable sources of calcium.

CNN: How to buy the best fish

Neither was as good as my grilled turbot, a big slab of meaty white fish on the bone with sexy black grill marks like a fishnet stocking.

NPR: Excerpt: 'Hungry for Paris'

Japanese researchers will now study how the bone density of the Medaka fish has changed over time, helping them understand similar changes that occur in human astronauts.

FORBES: Dragon Returns To Earth With 'Space Fish,' Toothpaste Research

The fish, which gives firm, bone-free fillets, had been overlooked and undermarketed.

FORBES: Blue Waters Gray Areas

His fresh, locavore menus are stocked with fish and oysters from the coast, and bone-in steaks and chops from nearby pastures.

BBC: Business trip: London