Stretch arms forward, keep elbows straight.
延伸手臂向前，保持手肘伸直。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
Extend your arms forward. Here we go.
双臂向前伸展，开始。
Push arms forward horizontally, raise palms, and push hands to the wall.
把两臂前平举，立掌，手推着墙顶住。
A swimming stroke in which a person swims on one side and thrusts the arms forward and downward alternately while performing a scissors kick.
一种游泳姿势，游泳者侧身向前游，胳膊交替向前、向下划水，同时进行两腿交叉蹬出。
A swimming stroke in which a person swims on one side and thrusts the arms forward and downward alternately while performing a scissors kick.
一种游泳姿势，游泳者侧身向前游，胳膊交替向前、向下划水，同时进行两腿交叉蹬出。
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