Extend your arms forward. Here we go.
双臂向前伸展，开始。
Stretch arms forward, keep elbows straight.
延伸手臂向前，保持手肘伸直。
Push arms forward horizontally, raise palms, and push hands to the wall.
把两臂前平举，立掌，手推着墙顶住。
A swimming stroke in which a person swims on one side and thrusts the arms forward and downward alternately while performing a scissors kick.
一种游泳姿势，游泳者侧身向前游，胳膊交替向前、向下划水，同时进行两腿交叉蹬出。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
The subjects moved the virtual helicopter forward by imagining their arms moving forward.
通过想象直升机向前飞行来控制直升机向前移动。
"One day we saw an adolescent orang-utan called Sif wade into deep water, hunker down and then lunge forward making simple paddling movements with her arms and legs," says Russon.
有一天，我们看到青春期红毛猩猩Sif趟进深水，蹲下来，然后用胳膊和腿做出简单的划水动作往前冲。
My arms were yanked forward. Handcuffs were snapped around my wrists.
我的胳臂被拉向前去，手铐铐住了我的手腕。
Also, lean forward toward him, feet together, hands on knees, arms straight: he'll enjoy the perspective.
再如，倾向他，双脚并起，双手放在膝盖，胳膊伸直：他会很喜欢这种姿态的。
"When this happens, people with COPD unconsciously try to compensate by leaning forward when sitting, with their arms on their knees or in front of them."
当这些发生时，有COPD的人在坐下时会无意识将身体前倾、胳臂放膝盖上面或前面以试图作出补偿。
Except the fashion-forward hoppers among you, who will of course be looking to tighten the ligature around your upper arms while gazing at the packaging for the as-yet unreleased Jacob Smack.
除去你周围那些时尚前卫的嘻哈人士，你希望谁在凝视给至今未释放的雅各布·斯曼克的包裹时收紧缠住你上臂的带子呢？
Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.
由大腿部向前弯曲，手臂向脚伸展，努力触及脚趾。
From a standing position, bend forward from the waist with your knees slightly bent, letting your arms dangle close to the floor.
从站立位置开始，弯腰，让手臂垂下，膝盖微微弯曲，让手臂接近地面位置。
The forces down the arms become uneven when this is done but provides for a larger motion when swinging the leg forward.
这样做会让手臂受力不均但是当旋转腿向前幅度会更大。
To get the most out of each stride, swing your arms close to your body, don't lean forward, and keep your feet low to the ground.
为了最有效的发挥跑步的作用，摆臂时手臂尽量靠近身体，身体不要前倾，抬脚不要过高。
He felt his heart spring forward to meet them all, from the old woman, who wiped a chair with her apron, to the little child that held out its arms to him.
当那个老妇人用她的围裙为他擦了椅子，小孩子向他伸出了手，他感到自己和他们心心相连。
She sprang forward, and bursting into tears, threw her arms round my neck.
她向前一扑，忽然大哭，搂着我的脖子。
Second, continuously pushing forward the on-going process of multilateral arms control, disarmament and nonproliferation.
第二，应不断推进多边军控、裁军与防扩散进程。
She walked bent forward, with drooping head, like an old woman; the weight of the bucket strained and stiffened her thin arms.
她走时，俯着身子，低着头，象个老太婆，水桶的重量把她那两条瘦胳膊拉得又直又僵，桶上的铁提梁也把她那双湿手冻木了。
Jo twisted in her arms to face forward.
乔在她的怀里扭了扭身子，把脸转向前面。
Stretch your arms and torso forward. Hands on the floor. Soften your neck.
手臂和躯干向前伸展。双手放在地面上。颈部放松。
At the sound of the magic word she opened her eyes quick, and at the same time she actually started forward in order to clasp the coat in her arms.
听到那个有魔力的词她很快的睁开双眼，同时扑向前去要把那件大衣抱在怀里。
Your arms should be at a 90 degree Angle and should be moving forward and back (rotating at the shoulder), not side to side.
您应该肘部弯转90度，双臂前后摆动(旋转，以肩部为中心)，而不是左右摆动。
Because you've lengthened the "lever" forward of your chest by extending your arms, you'll feel more thigh muscle in your dolphin, but avoid splash by keeping your feet in the water.
因为你通过向前延展双臂增加了“杠杆”的长度，你在蝶动时会感觉你的打腿肌肉在做功，这时，你要尽量保持双脚浸于水中以避免溅起水花。
I felt a hand dig into my shoulder and then I was jerked from the car. My arms were yanked forward. Handcuffs were snapped around my wrists.
我感觉到一只手抓进我肩膀上的肉里，之后我被从车里猛拽出来。我的胳臂被拉向前去，手铐铐住了我的手腕。
"Thank you," she said softly. And she moved forward, right up against him. She went on tiptoe and looped her arms around his neck.
“谢谢，”她温柔说。走到他的面前。她踮起脚尖，把她的胳膊套在他的脖子上。
A prone floating position in swimming in which the swimmer's arms are extended straight forward above the head and the legs are held together.
一种俯卧状漂浮游泳的姿势，游泳者的胳膊向前直伸超过头部，而且腿合在一起。
A prone floating position in swimming in which the swimmer's arms are extended straight forward above the head and the legs are held together.
一种俯卧状漂浮游泳的姿势，游泳者的胳膊向前直伸超过头部，而且腿合在一起。
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