As much as your chest moves upward, extend your arms down strongly.
胸腔充分向上伸展，手臂强有力地向下伸展。
In my dream I was carrying a small child in my arms down a long road.
梦中我抱着一个小孩走在一条漫漫长路上。
I stood there, both arms down, waiting for her next command.
我双臂放下，等待她的下一个命令。
I stood there, both arms down, waiting for her next command.
我双臂放下，等待她的下一个命令。
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