We go to sleep with a problem and wake up with the solution.
我们带着问题入睡，带着解决方案醒来。
Why, sometimes I dream of the shell-fish of Marseilles, and wake up crying!
唉，有时候我梦见马赛的海贝，会哭着醒来！
Soft music can help us fall asleep faster and wake up less during the night.
轻柔的音乐可以帮助我们更快入睡，夜间醒来更少。
After we sleep for 7 or 8 hours in bed and wake up next morning, our mind is better prepared to memorize and learn something.
我们在床上睡了7到8个小时，第二天早上醒来后，我们的大脑就会更好地去记忆和学习一些东西。
I go to sleep alone, and wake up alone.
独自入眠，独自醒来。
I sleep in every weekend and wake up around noon.
周末我通常会睡个懒觉，到中午才起来。
You can go to bed with one view and wake up with another.
你可以在一种景色相伴下入眠，而醒来看到的是另一种景色。
Go to sleep and wake up at the same time, even on weekends.
每天同一时间上床睡觉，同一时间起床，周末也一样。
When this happens, you can go to bed and wake up early instead.
出现这种情况的时候，你可以先上床睡觉，然后第二天早点起床。
Sleep: I typically go to bed before 10pm and wake up before 6:30 am.
保证充足的睡眠：我一般在晚上10点之前睡觉，早上6：30之前起床。
If possible, try and go to bed and wake up at the same time every day.
如果可能的话，尝试每天都在同一时间睡觉和起床。
You can sleep and wake up early perfectly fine by changing other habits.
你可能通过其它的习惯早睡早起。
If you jump off a building and don't know what you are doing, you may fall and wake up.
如果你在一座高楼跳下而不知自己在干什么，你会下坠并惊醒。
To win the game and wake up to a beautiful sunrise, you must make fewer than 5 mistakes.
为了赢得这个游戏，并且醒来有一个美丽的日出，你犯的错误必须少于5次。
So you might tell that one conscious cell, "Go around and wake up more cells." Gather them together.
所以你可能告诉那个觉醒的细胞，“去传播和唤醒更多的细胞吧，将他们聚合起来。”
If you sleep for more than eight hours and wake up feeling refreshed, you're getting the right amount of sleep for you.
如果你睡眠超过八小时，醒来后感到神清气爽，那么说明你获得了适量的睡眠。
For example, there are those who drink till they are dead drunk and wake up to terrible hangovers - over and over again.
举个例子吧，有一群人他们不停地喝酒，直到喝得不醒人世，醒来后又是难受之极的宿醉，然后再喝，再醉，周而复始。
The experience of being awake inside my own dreams was hard to get used to, and I'd get too excited and wake up almost instantly.
那种在自己梦中还保持清醒的经历让人难以习惯，我当时太兴奋了，几乎是立马就醒了过来。
It's like having the bad sleep the night before an early flight, when you keep thinking you're going to oversleep and wake up panicked.
这种感觉就像赶早航班的前夜没睡好一样，你不断地想你要睡过头了，然后惊慌失措地醒来。
Also, older people often sleep less deeply and wake up more often throughout the night, which may be why they may nap more often during the daytime.
同时，年纪大的人常常睡不沉，夜里时常醒来，这可能使他们白天经常打瞌睡的原因。
I could easily see a sleeping area where I would leave for Denver after dinner, watch a movie, go to sleep and wake up in the morning in Denver.
这下很容易找机会睡觉了，吃完晚饭出发去丹佛，看个电影，睡个觉，然后第二天醒来就到了丹佛。
A 40-minute nap might give you some extra REM sleep, but you'd likely sleep past the REM phase and wake up tired, which can mess up that whole cycle.
一个40分钟的小睡有可能给你一些额外的REM睡眠，但也有可能你已经进入深度睡眠了。
Your body loves routine, and sleeping similar hours each day helps adjust your circadian rhythms, so that you naturally fall asleep and wake up refreshed.
你的身体爱死了规律，而每天睡差不多小时的觉帮助你调节昼夜节律，因此你能自然入眠，并精神焕发地醒过来。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you'll be able to sleep deeper and wake up feeling more refreshed.
按时作息的话，你该睡觉时就能轻易入睡，睡得也更香，清晨醒来也会更有精神。
They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night.
他们认为应该睡8或9个小时，应此一定要花这么久的时间待在床上，这样的结果是很难进入梦乡或者是半夜就醒了。
Blocked air passages can cause those with sleep apnea to stop breathing and wake up hundreds of times throughout the course of a night, and they are usually unable to recall doing so the next morning.
堵塞的气流管道会引起患有呼吸暂停症的人停止呼吸中断，并且一个晚上醒过来数百次，而次日他们却都不记得。
I have no doubt in saying that anybody could ditch their alarm clock and learn to wake up naturally.
毫无疑问，任何人都可以抛弃闹钟，学会自然醒来。
I have no doubt in saying that anybody could ditch their alarm clock and learn to wake up naturally.
毫无疑问，任何人都可以抛弃闹钟，学会自然醒来。
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