So it helps you eat less and keep to a diet.
因此，它可以帮助你吃得少点，并保持饮食习惯。
I stick to my principles and keep to rule.
我会坚持原则和谨守规则。
It is important to schedule your sleep time and keep to that schedule, no matter what might come up during the day.
计划你的睡觉时间是很重要的，并且遵守这个计划，不管当天可能会发生什么。
They struggled to keep the torch of idealism and hope alive.
他们为使理想主义和希望的火炬不熄灭而奋斗。
All this was just designed to frighten me and keep me in line.
所有这一切只是设计来吓唬我、让我守规矩。
They embraced and promised to keep in touch.
他们互相拥抱，许诺将保持联系。
Away from Hollywood, he relies on his family and friends to keep him grounded.
离开好莱坞之后，他靠家人和朋友使自己保持平衡心态。
Rural schools were hamstrung by their inability to attract and keep experienced staff.
农村学校因不能吸引并留住有经验的教师而难以为继。
You just have to keep yourself busy and keep going.
你只要让自己忙起来，就能坚持下去。
We were able to keep some moderate and conservative Democrats on board.
我们能够继续使一些温和保守的民主党议员支持我们。
It's hard to keep track of the children's comings and goings.
这些孩子来来往往，很难跟得上他们的行踪。
This machine is designed to save you effort, and keep your work surfaces tidy into the bargain.
这种机器是为了省力而设计的，而且它还会使你的工作台面保持整洁。
He knew his own mind and was having none of their attempts to keep him at home.
他知道自己想要什么，不会接受他们要把他留在家里的企图。
Moisturizing cream helps to keep your skin soft and supple.
保湿霜有助于保持皮肤柔软有弹性。
His wife is trying to keep him on the straight and narrow.
他妻子想方设法让他要诚实正派。
The children jumped up and down to keep warm.
孩子们上下跳动保持身体暖和。
She walked up and down, flapping her arms to keep warm.
她来回走动，挥动着双臂使身体暖和起来。
Try to keep calm and just tell me what happened.
试着保持冷静，告诉我发生了什么。
We must decide what to keep and what to give away.
我们必须决定哪些该留、哪些该扔。
I managed to stick to the diet and keep off sweet foods.
我设法坚持节食，不吃甜食。
They barely have enough money to keep body and soul together.
他们仅有活命的钱。
One must apply oneself to the present and keep one's eyes firmly fixed on one's future goals.
人们必须让自己立足于现在，把眼光坚定地锁定未来目标。
It is your responsibility to keep the room clean and tidy.
保持房间整洁是你的职责。
She was able to keep her head and not panic.
她当时能够镇定自若、不慌张。
Programs are expensive, and even more so if you have to keep altering them.
买软件很贵，要是老得更换，那就更贵了。
Programs are expensive, and even more so if you have to keep altering them.
买软件很贵，要是老得更换，那就更贵了。
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