Stretch your forearms after warming up and prior to climbing. This relieves the stress on the finger tendons.
热身后伸展前臂准备攀爬，这个动作可以减轻手指肌腱上的压力。
Stretching prior to exercise, but after warming up, helps to promote blood flow to your muscles, increasing flexibility and reducing the chance of getting a new injury or aggravating an old one.
锻炼之前做一些伸展活动，但要在准备活动之后进行，有助于肌肉中血液流动速度的加快，增加肌肉的弹性，减少新伤发生的概率，或避免旧伤的加重。
After warming up the crowd, he held up a shoe and shouted, You see this shoe?
他举起一只鞋高声喊道：“看到这只鞋了吗？”
After warming up, I stand on a treadmill, wires running out from under my shirt and held to my abdomen by a Velcro strap.
热身之后，我站在跑步机上，导线从我衬衣下出来并且通过一个粘扣带固定在我的腹部。
MILAN - After warming up , Milan is preparing for a match 11 vs 11 on the pitch of San Siro.
米兰-热身之后，米兰准备在圣西罗进行一场11对11的比赛。
After warming-up exercises, the teacher told us the way of long jump and showed us how to do it. Then we followed the teacher and practised one after another.
准备活动完后，老师告诉我们跳远的方法并做了示范，然后我们就跟着老师一个一个地练习。
After warming-up exercises, the teacher told us the way of long jump and showed us how to do it.
经过热身运动之后，老师告诉我们跳远的方法，也向我们展示了如何做跳远运动。
After warming-up exercises, the teacher told us the way of long jump and showed us how to do it.
经过热身运动之后，老师告诉我们跳远的方法，也向我们展示了如何做跳远运动。
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