Stretch your forearms after warming up and prior to climbing. This relieves the stress on the finger tendons.

热身后伸展前臂准备攀爬，这个动作可以减轻手指肌腱上的压力。

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Stretching prior to exercise, but after warming up, helps to promote blood flow to your muscles, increasing flexibility and reducing the chance of getting a new injury or aggravating an old one.

锻炼之前做一些伸展活动，但要在准备活动之后进行，有助于肌肉中血液流动速度的加快，增加肌肉的弹性，减少新伤发生的概率，或避免旧伤的加重。

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After warming up the crowd, he held up a shoe and shouted, You see this shoe?

他举起一只鞋高声喊道：“看到这只鞋了吗？”

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After warming up in a Finnish sauna -- a national tradition -- guests don socks for a 50m, often naked run through the snow to a manmade hole in the ice, where they can safely use a step ladder to dip in the icy lake waters below.

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"I've sort of been captivated by the movies, " Shadley said, warming up after landing in Los Angeles less than an hour before.

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It may be instructive to remember that all of this global warming crisis frenzy really got heated up in the late 1980s, less than two decades after many scientists had warned during the mid-1970s that the next Ice Age was rapidly approaching.

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