Most species prefer a micro-aerobic atmosphere (containing 3-10% oxygen) for growth.
多数菌种喜欢微氧生长环境（含3-10％的氧气）。
Walk one day, run another, hop on a bike, and try different aerobic and weight machines.
一天走路，一天跑步，一天骑自行车，还有尝试不同的增氧机和重量器材。
Vary your exercise every so often for a new muscular challenge and also for fun. Here are some other aerobic activities you can try.
偶尔让运动的内容多样化，这将既是一项新的肌肉挑战，也是一种乐趣。
Explain how hiking is an aerobic activity. Develop a plan for conditioning yourself for 10-mile hikes, and describe how you will increase your fitness for longer hikes.
解释徒步旅行是一种有氧运动，为自己设计一个10英里的远足计划，再讲讲你准备如何增强自己的体能为长远的旅行做准备。
In the other study, a group of elderly individuals who already had mild problems saw improvements in their mental agility after six months of high-intensity aerobic activity.
在另一项调查中，一些已经患有轻微反应迟钝的老年人，在参加了6个月的高强度有氧运动之后，病情得到了改善。
A number of fitness spas existed prior to this aerobic fitness movement, even a national chain with spas in most major cities.
在这种有氧健身运动出现之前，市面上已经有不少健身水疗会所，在大城市甚至有全国性的连锁机构。
Walking, done in the right way, is a form of aerobic exercise.
走路方法得当的话是一种有氧锻炼。
Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.
请记住，无药物降低胆固醇是有可能的：每天至少30分钟有氧运动且在您的饮食中减少饱和脂肪和反型脂肪的摄入量。
The researchers also saw a significant increase in that important brain-fertilizing chemical BDNF in the plasma of those in the aerobic exercise group — but not in the control group.
研究者还发现有氧小组成员中他们血液中一种重要的给大脑施肥的化学物质脑源性神经营养因子有了明显的增加。
The people who've run on the treadmill, even when that arousal is fairly obvious, you've got--you--doing a little bit of aerobic exercise, ? you still find the experimenter more attractive. Okay?
跑步的那个人，即使很明显，兴奋时因为做了一些有氧运动，你仍然发现实验者更具吸引力，对吧？
But before you get up, you might be interested to know that new research suggests that not everyone will benefit from a good aerobic workout.
不过，先别急——如果说有一项新的研究发现不是每个人做有氧运动都会有很好的效果，你还会去做运动么？
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
当开始坚持一个有氧运动计划时，你的身体以一些惊人的方式发生改变。
But after the yearlong program, the group that did aerobic exercises had improved significantly on its spatial memory tests, bettering its own scores from a year earlier.
但经过一年的锻炼，进行有氧锻炼的那组空间记忆力测试的成绩有了显著的提高，比一年前的成绩提高了很多。
One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.
第一组人员每周绕一条跑道走三圈，每次持续40分钟的时间；第二组人员从事一系列少氧锻炼，包括瑜伽和阻力带训练。
Aerobic running, of course, can not be overlooked and a significant amount should be done before even considering any other workouts.
有氧跑当然不能忽视，在进行其他训练之前就应当进行相当量的有氧跑。
The aerobic zone represents a harder running effort at 70 to 80 percent of your Max heart rate.
当你的心率为最大心率时的70%到80%时你就在进行有氧跑步，但是这比较难达到需要一番练习。
Do aerobic exercise for a minimum of four days per week, 30 minutes at a time. Some examples of aerobic exercise include running, biking and swimming.
每周至少做四次有氧锻炼，例如慢跑、骑车和游泳，每次30分钟。
Since the more important fermentations occur exclusively under aerobic conditions a good supply of oxygen or air (sterile) is needed.
由于更重要的发酵只发生在有氧条件下的氧气或空气好电源(无菌)是必要的。
Start moving. A quick burst of aerobic exercise relieves stress and improves concentration by flooding the brain with oxygen and activating brain chemicals such as dopamine.
动起来。迅速进行一阵有氧运动，通过给大脑摄入大量氧气、激活例如多巴胺的大脑化学物质，就可以减轻压力、提高注意力。
A runner's aerobic capability may not automatically transfer to the pool where the arms are the primary motor instead of the legs.
一个跑步运动员的有氧能力将不会自动转化成泳池的能力，泳池中手臂是首要动力，而不是腿。
It is a low-impact aerobic exercise, the physical development of children and adolescents are of great help.
它是一项低冲击的有氧运动，对青少年儿童的身体发育有很大的帮助。
According to Science Daily, "This aerobic exercise can achieve a" burn rate "of up to 1300 calories per hour of vigorous activity, with about 0."1 calories consumed per jump.
据每日科学所说这有氧运动可以实现每小时剧烈运动高达1300卡路里的燃烧率“，以约0.”1卡路里跳一次。
According to Science Daily, "This aerobic exercise can achieve a" burn rate "of up to 1300 calories per hour of vigorous activity, with about 0."1 calories consumed per jump.
据每日科学所说这有氧运动可以实现每小时剧烈运动高达1300卡路里的燃烧率“，以约0.”1卡路里跳一次。
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