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These recommendations include at least 60 minutes of moderate-intensity aerobic exercise a day, such as brisk walking, plus high intensity activity three times a week.
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Aerobic activity is a repetitive rhythmic exercise involving large muscle groups such as legs, shoulders and arms.
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This should include vigorous (jogging) and moderate aerobic exercise (a brisk walk), as well as twice-weekly activities, such as weight training, which maintain or increase muscular strength and endurance.
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They play "aerobic golf, " a fast-paced version of the game.
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Toyota team doctor Riccardo Ceccarelli said the drivers had to have a very high aerobic fitness level.
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The actor has a knack for moving his body in funny ways watch for the double arm wave he does after putting a Stevie Nicks song in the jukebox and he sings and prances for the camera in a risky and aerobic performance.
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This technology cleans sewage by a very different approach than the aerobic bacteria used in the past.
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' Usually that 'system' was using the product but also following a diet and doing some sort of aerobic activity.
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After nine months, the researchers estimated that the aerobic group worked out for an average of 140 minutes a week, the resistance group for 141 minutes, and the combination group for 140 to 150 minutes (110 minutes on the treadmill and 30 to 40 minutes lifting weights).
CNN: Weights plus walking equals more fit in less time
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The British Heart Foundation (BHF) advises that moderate intensity aerobic activity is the most effective type of activity for maintaining a healthy heart.
BBC: Quarter of adults walk just an hour a week, survey finds
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People in this group were also the only ones who showed a significant increase in their maximum oxygen consumption (which measures the capacity for aerobic exercise) compared to the non-exercising control group.
CNN: Weights plus walking equals more fit in less time