And with less time wasted falling asleep, we can spend more time actually sleeping!
那么，就不要浪费入睡的时间了，那样我们才能有更多时间实际在睡觉！
The example is given that a person may apparently abstain from sleep all day, but as long as he is not spiritually enlightened he is actually sleeping.
有这样一个例子：某人表面上看或许一整天都不眠不睡，但只要还没得到灵性上的启蒙，此人其实仍在睡觉。
But according to the actigraphs, the men were actually sleeping a bit less than 6-and-a-half hours, while the women were logging about 15 minutes more.
但根据记录仪的记录，其实男人睡眠6个半小时不到，而女性记录显示比男性多了约15分钟。
A man who has nighttime sleep-related eating disorder sleep eating as he sits in front of a refrigerator eating ice cream out of carton, oblivious to everything around him as he is actually sleeping.
人夜间睡眠饮食紊乱的睡眠饮食他坐在冰箱前吃冰淇淋盒，无视周围的一切他实际上是睡觉。
AS you'll learn in the Powerful sleep system, sleeping less actually INCREASES the strength of your sleeping system.
正如你将要在强大的睡眠系统中学到的，睡得更少实际上是增强你的睡眠系统。
A side effect was that on average, I slept about 90 minutes less per night, but I actually felt more well-rested. I was sleeping almost the entire time I was in bed.
这样做的一个很好的效果是，我平均每天晚上睡觉的时间减少了90分钟，但是我却感觉更轻松，我想这主要是因为我在床上的时间基本上都在睡眠中。
When I was dealing with my illness, I found out that just sleeping doesn't mean you're actually getting good, restful sleep.
当我自己和病魔斗争时，我发现只是睡觉并不意味着会让你获得安稳的睡眠。
Now most of my naps feel like they're about 2 hours long, so it actually feels like I'm sleeping a lot more than I am.
小睡的时候，感觉上的睡眠时间远远超过了20分钟。
Patients limit the time they spend in bed to roughly the hours that they have actually been sleeping.
病人限定出他们花在床上的时间和大致他们实际进入睡眠的时间。
This may be contributing to the sensation that I’m sleeping a lot more than I actually am.
这也可以很好的解释为什么在感觉上，我会觉的睡了更久的原因。
The nursing profession, that so-called "sleeping giant", is actually wide awake and ready to race ahead in clearly defined strategic directions. You are waiting for the starting gun.
护理行业这个所谓的“沉睡的巨人”其实早已醒来，并准备好朝着明确界定的战略方向全力奔跑。你们正在等待发令枪响。
Sleeping as long as you can might actually keep you in a daze while you are doing something important.
睡得天昏地暗实际上会让你在做重要的事情时也晕晕乎乎的。
If you stop pretending to be productive when you're eating and sleeping, you'll be far more productive when you're actually working.
如果你在吃饭或睡觉时，不再假装那时工作还有成效，那么当你真正工作时你会更加富有成效的。
Countless nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe. Poor sleeping habits are actually incredibly bad for your health.
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。不好的睡眠习惯其实对健康特别不好。
Actually, you don't have insomnia. You're sleeping now.
事实上，你没失眠。你现在正在睡梦中呢。
Countlesss nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe. Poor sleeping habits are actually incredibly bad for your health.
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。不好的睡眠习惯其实对健康特别不好。
Poor sleeping habits are actually incredibly bad for your health.
不好的睡眠习惯其实对健康特别不好。
Being so large, it's often assumed that turkeys stick to the ground. In fact, wild turkeys actually prefer sleeping up in trees.
火鸡很大，大家一般都以为它们是生活在地上的，而事实上，野生火鸡其实更喜欢在树上睡觉。
He suggested that allowing workers to follow their natural sleeping habits would actually benefit employers by allowing them to expand their working hours and be more productive.
他指出，允许员工遵循自然的睡眠习惯实际上对雇主有好处，这样员工能工作更长时间，工作也更有效率。
Contrary to the Sleeping Beauty fairy tale, your enthusiasm and zest for life is what actually wakes up the prince.
和童话《睡美人》相反，是你的热情和对生活的热爱唤醒了王子。
Contrary to the Sleeping Beauty fairy tale, your enthusiasm and zest for life is what actually wakes up the prince.
和童话《睡美人》相反，是你的热情和对生活的热爱唤醒了王子。
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