这似乎对大脑中的控制部分起到了锻炼效果。
And that seems to exercise the sort of executive parts of our brain.
在选择每日锻炼时间的时候，关注生物钟能提升锻炼效果。
When choosing a time of day to exercise, paying attention to your body clock can improve results.
Mayo诊所报告指出，要让锻炼效果更佳，应当与自己的饮食互相协调。
The Mayo Clinic reports that it is also important to coordinate your meals, snacks and what you drink to make the most of your exercise routine.
然而，如果你想要获得理想的锻炼效果则必须要在这上面下一番功夫。
However, if you want to improve your performance you have to increase your effort.
因此，锻炼期间ETAI的大小是预测耐热锻炼效果的一个较好指标。
It is suggested that ETAI might be taken as a better index to evaluate and predict the level or effect of heat training during training period.
只是，需要注意掌握正确的划船方法，否则将得不到最好的锻炼效果，还会受伤。
Just make sure you learn proper the rowing technique to maximize the benefits of this activity and avoid injury.
它每分钟燃烧的卡路里多过其他运动，可以获得极佳的锻炼效果，收获很多的乐趣。
This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun.
旨在为高校学生在体育运动中减少急性损伤的发生，更好的达到体育锻炼效果提供参考。
This will be conducive to reducing the number of acute joint damnification cases and improving the effects of physical training on the students physical and mental health.
哪怕是你在长跑，若你所燃烧的热量不如你所摄入的那样多，你是不会看到任何锻炼效果的。
Even if you're running, if you aren't burning more calories than you're consuming, you're not going to see a difference on the scale.
总结，每天锻炼对人们的健康至关重要，然而，我们有一些不花钱就能达到锻炼效果的方法。
In conclusion, daily exercise is important for health and there are many ways to do this which cost little amounts of money.
着重归纳秧歌锻炼群体的形成、群体活动、锻炼动机、锻炼效果、以及锻炼行为的影响因素。
It also induces the exercises group engendering, exercises group actions, exercises motives, exercises effect, factors influencing exercises behavior.
然后，她希望能弄清楚怎样为老年人修改瑜伽姿势，以取得最大的力量锻炼效果，减少身体损伤。
Then, she hopes to figure out how to modify the poses for the older body in order to maximize strength-building and minimize injury.
作为群众体育活动开展物质基础的社区体育设施的完善与否，直接关系到社区居民的锻炼效果。
Whether the mass sports as the material foundation for the improvement of community sports facilities is enough or not, directly related to the effect of the training of community residents.
攀爬游戏富有乐趣且能激发兴趣，创造一种愉快的氛围，从而增强锻炼效果，延长锻炼的时间。
Games on the climbing wall are fun and create interest. They can add to the value of the workout by creating an enjoyable atmosphere and usually extend the length of the workout.
由于运动行为坚持对运动成就和锻炼效果的重要性，运动承诺的研究正逐渐成为运动和锻炼心理学的前沿。
The significance of persistence in sports and exercises has made it sport commitment a hotspot in sport and exercise psychology.
我一周慢跑三次左右，每次大概跑3-4英里，每英里大约用时7.5分钟（普通锻炼效果），这就是我的参考标准。
I jog about three times a week, for about 3-4 miles each time at about a 7-1/2 minute per mile pace for general conditioning, so that's my frame of reference.
最近对老鼠的研究发现，在得流感之前只需一段时期的锻炼，就可以减少疾病的传染，当然，事先就有的规律性锻炼效果更好。
A recent study in mice found just a single session of exercise before catching flu reduced disease severity, although regular exercise beforehand worked even better.
为保证其他会员的锻炼效果，课程开始15分钟后请勿入内；瑜伽、普拉提及芭蕾形体课程等静操课程迟到5分钟后请勿入内。
In order to guarantee the exercise effects of other sports persons, after the exercises are started 15 minutes later, no persons are allowed to come in.
篮球选项课课时少，班级人数多，学生的篮球基础差、场地器材不足等因素是目前影响学生篮球课学习与锻炼效果的主要原因。
The short studying course, crowded students and their bad base of basketball are the main factors of influence on studying quality.
结论应用自编音乐功能锻炼操在四肢骨折治疗中指导病人进行功能锻炼效果明显优于常规功能锻炼方法，且配有音乐节奏，病人易接受，好推广。
Conclusion The musical gymnastic exercise in nursing of the fracture functional rehabilitation is superior to the routine functional exercise. It is easy to be accepted and easy to be spreaded.
为保证其他会员的锻炼效果，在参加瑜伽、普拉提及芭蕾形体等静操课程时，须把您的运动鞋放置于鞋柜内并把您的手提电话调至无声且无震动状态。
In order to guarantee the exercise effects of other Chamber members, please keep your sport shoes in the shoe cabinet and hand phone will be regulated to soundless.
从效果来看，你认为这种锻炼值得花这笔钱吗？
Do you think that, from the point of view of results, this exercise was worth the cost?
锻炼、饮食、认知刺激显现出了一些积极效果，尽管证据还没有足够充分到我们实际上可以确定的地步。
Exercise, diet, cognitive stimulation showed some positive effects, although the evidence was not so strong that we could actually consider these firmly established.
不健康的饮食会抵消锻炼的效果。
为了获得最佳效果，每周计划3- 4次30分钟的心血管锻炼。
For optimal results, schedule 30 minutes of cardiovascular exercise 3 to 4 times per week.
他们可以从中度的或者剧烈的锻炼中得到这样的效果--你可以快步走，慢跑，跳舞，单车，或者游泳。
They can get it either with moderate or vigorous exercise -- you can enjoy a brisk walk, jog, dance, bike, or swim.
虽然坚持锻炼对减肥及保持减肥效果有着很重要的作用，但是还有其他一些健康的生活方式能够促进减肥。
Although regular exercise is an important factor in losing weight and keeping it off, there are other healthy lifestyle factors that contribute to weight loss success.
虽然坚持锻炼对减肥及保持减肥效果有着很重要的作用，但是还有其他一些健康的生活方式能够促进减肥。
Although regular exercise is an important factor in losing weight and keeping it off, there are other healthy lifestyle factors that contribute to weight loss success.
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