即使这有些困难，在跳下来的瞬间要尽量使身体放松，不僵硬。

Even though it may be difficult, during a fall try to relax your body rather than stiffen.

youdao

为了更好的出发，你需要尽可能的压缩你的身体，是身体尽可能呈球形，但同时你还需要尽量维持身体的放松。

To do this properly, you will need to compress and roll your body into a tight ball while staying relaxed at the same time.

youdao

为了更好的出发，你需要尽可能的压缩你的身体，是身体尽可能呈球形，但同时你还需要尽量维持身体的放松。

To do this properly, you will need to compress and roll your body into a tight ball while staying relaxed at the same time.

youdao