... 尽量放松自已 Try To Relax Themselves 要尽量放松 To Try To Relax 尽量放松全身肌肉 Try To Relax Muscles ...
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即使这有些困难，在跳下来的瞬间要尽量使身体放松，不僵硬。
Even though it may be difficult, during a fall try to relax your body rather than stiffen.
为了更好的出发，你需要尽可能的压缩你的身体，是身体尽可能呈球形，但同时你还需要尽量维持身体的放松。
To do this properly, you will need to compress and roll your body into a tight ball while staying relaxed at the same time.
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