研究人员说，虽然自我设限有时是应对表现焦虑的一种有效方式，但这最终会导致毁灭。
Though self-handicapping can be an effective way of coping with performance anxiety now and then, in the end, researchers say, it will lead to ruin.
而第二种则是表现焦虑，通常是害怕公开发言或者被叫去在一群人面前表演。
The second is a performance-based anxiety, usually the fear of public speaking or the fear of being asked to perform in front of a group.
Sultana说，她在驾驶考试前所感到的表现焦虑蔓延到了生活中其他重要的场合里，比如求职面试和做介绍。
Sultana says the performance anxiety she felt before her driving test permeates to other important events in her life such as job interviews and presentations.
对失散的焦虑常常表现成对孩子走失的愤怒。
The anxiety of the separation often expresses itself as anger toward the child for getting lost.
焦虑会影响孩子们在学校的表现。
行为障碍占了其中的一半，而精神压力、焦虑和抑郁等情绪障碍占了三分之一，这些情绪障碍往往以自残的形式表现出来。
Half of these are behavioural disorders, while one third are emotional disorders such as stress, anxiety and depression, which often become outwardly apparent through self-harm.
这是焦虑的表现。
学校几乎没有采取什么措施来缓解许多接受采访的孩子对落后表现出的焦虑。
Schools do very little to ease the anxiety about falling behind expressed by many of the children interviewed.
他已表现出焦虑和忧心如焚的症状。
He has exhibited symptoms of anxiety and overwhelming worry.
这样的猫表现出更具攻击性、更焦虑的行为方式，并患有更多与压力有关的疾病。
Such cats displayed more aggressive and anxious behavioural styles as well as more stress-related sickness.
来自英国埃克塞特大学的合著者马修·怀特解释说，这项研究表明，生活在绿化较好的城市地区的人们表现出的抑郁或焦虑症状较少。
Co-author Mathew White, from the University of Exeter, UK, explained that the study showed people living in greener urban areas were displaying fewer signs of depression or anxiety.
这是另一个焦虑的表现。
但是，但随着考试焦虑，担忧，害怕及自我怀疑，你考试的表现也会受到影响。
But with test anxiety, feelings of worry, fear and self-doubt can interfere with your academic performance.
不过，你可以做些事儿，来减少考试日的考试焦虑，提高你的表现。
But a number of things can reduce test anxiety and increase your performance on test day.
例如，低自信的证人在影片中，表现出笨拙的姿势、焦虑的迹象、发出颤抖的语调并且常说“你知道”寻求保证。
For example, the witnesses in the low-confidence video had awkwardposture, showed signs of anxiety, used a quivering tone of voice, and often said "you know" to seek assurance.
其他人把自己的长寿归功于目前在社区成员中表现的压力和焦虑程度低。
Others have attributed their longevity to the low levels of stress and anxiety present among members of the community.
有没有可能将因焦虑耗费的精力用于创造更好的表现？
Q. Is it possible to channel that anxious energy into better performance?
焦虑还会表现在动作方面，例如坐立不安，四处走动或者关注不寻常的地方。
Anxiety may be displaced into actions such as fidgeting, moving around the place or paying attention to unusual places.
敏感的儿童更倾向于情绪低沉，内疚，并能通过身体表现出来，例如因为焦虑引发的肚子痛或者头痛。
Sensitive kids are more prone to depression, guilt, and physical responses to emotions, such as stomach pains or headaches due to anxiety.
在自然界的领地，老鼠会表现特别焦虑，因为捕食者在亮光的环境下出现，此时它们更易被发现。
In a natural habitat they likewise would become particularly anxious in the presence of a predator in bright light where they would be more easily detected.
目击者报告诸如大象和猴子这类野生动物向高地迁移，同时牛，狗及其他家畜表现出焦虑和不安。
Witnesses report wild animals such as elephants and monkeys moving towards higher ground as well as anxiety and distress in cattle, dogs and other domestic animals.
焦虑作为撒谎的一个表现，其问题在于当人们没有撒谎时会变得焦虑。
The problem with using anxiety as a sign of lying is that people can become anxious when they are not lying.
贝洛克：“我们发现，对高度紧张的考生来说，进行了写作干预后，考试焦虑和表现之间的联系突然消失。”
SIAN BEILOCK: "What we showed is that for students who are highly test-anxious, who'd done our writing intervention, all of a sudden there was no relationship between test anxiety and performance."
除此之外，许多女性也和男性一样，为自己在床上的表现而焦虑。
Additionally, many women suffer from performance anxiety just as men do.
阻止老鼠摄入蛋白质会阻止它们受到压力情况下焦虑的表现。
Blocking the protein in mice stopped them displaying anxiety in stressful situations.
大部分男人也会偶然地表现出焦虑，尤其是随着年龄的增长。
Most men get performance anxiety on occasion, especially as they age.
你家的狗在独处时是否表现出焦虑和不乖的行为？
焦虑在脸上表现为眉毛往中间上扬，咬唇，眼睛无神。
Anxiety in the face may be seen with such as eyebrows pulled together in the middle, biting the lip and 'damp eyes'.
举个例子，有些人在人际交往的过程中，对于暗示的情况会有焦虑的表现，然而他们可能喜欢宴会上的酸橙汁(反之亦然）。
Some people are anxious interpersonally in intimate settings, for instance, but they nonetheless enjoy the lime (or vice versa).
举个例子，有些人在人际交往的过程中，对于暗示的情况会有焦虑的表现，然而他们可能喜欢宴会上的酸橙汁(反之亦然）。
Some people are anxious interpersonally in intimate settings, for instance, but they nonetheless enjoy the lime (or vice versa).
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