研究人员说，虽然自我设限有时是应对表现焦虑的一种有效方式，但这最终会导致毁灭。

Though self-handicapping can be an effective way of coping with performance anxiety now and then, in the end, researchers say, it will lead to ruin.

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而第二种则是表现焦虑，通常是害怕公开发言或者被叫去在一群人面前表演。

The second is a performance-based anxiety, usually the fear of public speaking or the fear of being asked to perform in front of a group.

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Sultana说，她在驾驶考试前所感到的表现焦虑蔓延到了生活中其他重要的场合里，比如求职面试和做介绍。

Sultana says the performance anxiety she felt before her driving test permeates to other important events in her life such as job interviews and presentations.

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Now it's still going to be another twenty-five years before Milton writes the great epic, but Milton will no longer express the same degree of anxiety about under-preparation to write the great epic.

距他成为真正的史诗诗人,还有25年，但是弥尔顿不会再轻易表现出,关于创作史诗毫无准备的同等的焦虑了。

耶鲁公开课 - 弥尔顿课程节选