我们谈话的多数时候——其实就是在自我谈话！
写下新的和积极的关于这个信念的自我谈话(冷呼吁使我可以做到的)。
Write down the new and positive self-talk that goes with this belief (' Cold calling is something I can do. ').
在认知疗法领域，将习惯性地跟自己聊上一整天的行为叫做“自动思维”或者自我谈话。
Called 'automatic thoughts' or self-talk in cognitive therapy, these are the habitual things we say to ourselves all day long.
当你面临一个令你焦虑的处境，你需要觉察到你的自我谈话。有一些步骤你必须遵守…
When you face a situation that makes you anxious, you need to be aware of your self talk. There are some key steps you must follow…
所有参与者在前测之前、后测之前均完成心理技能问卷、自我谈话问卷、疲劳克服问卷。
Prior to the pretest and posttest (after the intervention), all the participants completed the Mental Skill Questionnaire, Self-talk Inventory, Fatigue Overcome Questionnaire.
与有着消极思想的晨间新闻相比，这能够给你的一天提供一个框架，这种自我谈话能够让你的动机朝着正确的方向。
This can provide a frame for the day, a sort of self-talk that keeps you motivated in the right direction as opposed to the negative thinking of the morning news.
这包括你的自我谈话--你在对自己说什么--以及你对一个处境的含义的诠释、对自己、别人和时间的信念。
This includes your self-talk — what you tell yourself — as well as your interpretation of what a situation means and your beliefs about yourself, other people and events.
我们眼中的自恋者的日常写照是十分自我专注的——谈话内容总是关于他们。
Our everyday picture of a narcissist is that of someone who is very self-involved - the conversation is always about them.
让您女儿明白，如果她对自己的身体或自我形象有任何问题或疑虑，都可以随时来找您谈话。
Make sure your daughter knows that she can always come to you with questions or concerns about her body or self-image.
在同自己认识的人打过招呼后可以寻找那些过去没见过的人，向对方做自我介绍，然后开始你们的谈话。
After you greet people you know look for people you haven't met before. Introduce yourself and start a conversation.
这些备受批评的交谈话题，她称之为“闲谈破坏者”，自我陶醉的话题也被归入其中。如“我做了一个奇怪的梦。”
Among the ill-judged remarks that she calls "saboteurs of small talk", she includes "self-absorbed comments like 'I had the strangest dream."
1956年她重新开始焕发生机，抑或许是日记本身变得有趣起来。 日记中充满着阅读目录，自我勉励的话语以及极富机敏的谈话记录等等。
She comes to life again in 1956, or perhaps it is the journal that does, once again brimming with reading lists and self-exhortations and accounts of intellectual conversations.
我们记得，马德兰先生读过不少书，冉阿让仍不断阅读，他因而获得谈话的能力。 他知识丰富，有一个谦虚、真诚、有修养的人从自我教育中得来的口才。
Jean Valjean had continued this practice; he had come to converse well; he possessed the secret riches and the eloquence of a true and humble mind which has spontaneously cultivated itself.
不要让你在其他人面前的谈话或表现方式让你迷失了独处时的自我，那时才是真正的你。
And don't let the way you sometimes talk or behave in front of others make you lose sight of who you are when you are alone, when you are most you.
著者还说，“正如自我展示能让对话中充满亲密感，长而深入的谈话在互动中也能意味深长。”
Still, the authors note, “Just as self-disclosure can instill a sense of intimacy in a relationship, deep conversations may instill a sense of meaning in the interaction partners.”
你将知道，在你自我感觉良好的时候去找她并通过一次有意义的谈话之后，你会由衷的赞赏和信任这个人。
You will know you have connected when you find yourself feeling good about yourself and feeling deep admiration and trust for this person after a meaningful conversation.
下面是一些自我暗示的负面例子，以及我们怎麽样能够从这些内在或外在的谈话建立更加积极的态度。
Here are some examples of typical negative self-talk and how you might put a more positive spin on these internal (or external) conversations.
在私下谈话中，他也十分招人喜爱：非常聪明，但十分留神对方的谈话；犯了错误也乐于自我批评。
He's also a likable guy in private conversation: very smart but alert to what you're saying and self-deprecating to a fault.
你是一个以自我为中心的谈话者吗？
两者都源自我在飞机上与邻座的母语人士不足一小时的谈话。
Both were done in an hour or less of conversation with native speakers sitting next to me on airplanes.
该研究表明，我们30%到40%的谈话时间都花在自己身上了。该研究关注的并非自夸炫耀而是与他人分享自我。
We devote between 30 to 40 percent of our conversation time to doing just that, according to the study, which did not focus on boasting specifically but on sharing things about ourselves.
该研究表明，我们30%到40%的谈话时间都花在自己身上了。该研究关注的并非自夸炫耀而是与他人分享自我。
We devote between 30 to 40 percent of our conversation time to doing just that, according to the study, which did not focus on boasting specifically but on sharing things about ourselves.
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