我们谈话的多数时候——其实就是在自我谈话！
写下新的和积极的关于这个信念的自我谈话(冷呼吁使我可以做到的)。
Write down the new and positive self-talk that goes with this belief (' Cold calling is something I can do. ').
在认知疗法领域，将习惯性地跟自己聊上一整天的行为叫做“自动思维”或者自我谈话。
Called 'automatic thoughts' or self-talk in cognitive therapy, these are the habitual things we say to ourselves all day long.
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