20年来我一直在阅读有关自我监督的研究报告，而且自己也做过一些研究。
I've been reading research studies on self-monitoring for 20 years, and I've conducted some myself.
每次射击完之后都有一股强大的后座力弄痛了自己的肩膀，而且自己还得麻烦地重新上膛。
There was a powerful recoil after each shot which hurt his shoulder and he then had to go to the trouble of reloading.
只有简单工具可用而且自己个人知识有限的工人可能会发现制作新家具很困难，而且费时。
A worker restricted to a few simple tools and her own personal knowledge may find it difficult and time-consuming to create new pieces.
这看起来是有凭有据的担忧但是劳合社称这种事没发生而且自己不接受任何转介费。
That would appear to be a valid concern but Lloyds Group say this is not what is happening and it does not accept any kind of referral fee for putting lawyers on its panel.
彭于晏不仅因全身心投入到角色中而大获好评，而且自己也锻炼出了强壮结实的体魄。
Not only has Peng been praised for immersing himself in the character, he’s also built up a strong and beefy body.
不过，费尔德曼说女儿已经上了大学，和社会打交道也是必修课之一，而且自己会尊重女儿的决定。
Still, Feldman said her daughter is partly in college to learn life lessons, and it\\\\\\\'s her decision.
在希腊、意大利和西班牙，无需处方就可以非常容易地购买到抗生素，而且自己买药治病也非常普遍。
In Greece, Italy and Spain, it is shockingly easy to buy antibiotics without a prescription, and self-medication is popular.
有一件事情是确定的：当我老了以后，知道自己曾给更多的人打开了历史之窗，而且自己做得也很开心，我会很高兴地回顾这一幕。
One thing is certain: When I'm an old man, I'll look back fondly on this episode, knowing that I opened a few more eyes to history and had a lot of fun doing it.
因此在上述因素影响下，员工就要对那些具体而且自己也同意完成的业绩目标负责，因为他们在上次的业绩评估中做出允诺，或接受了职位。
Within those parameters, employees need to be held to the specific performance objectives they agreed to meet since their last performance appraisal or since they accepted the position.
苏珊是一个非常聪明伶俐而且清楚自己想法的女人。
Susan's a very bright and intelligent woman who knows her own mind.
她发现自己带着2个年幼的孩子和1个有病的丈夫，而且身无分文。
She found herself with two small children, a sick husband, and no money.
但人们仍然大多用胡萝卜喂马、驴和猪，而且他们自己不吃。
But people still mostly fed carrots to horses, donkeys and pigs, and didn't eat them themselves.
许多人害怕健身房，因为他们感到失落，而且不想让自己难堪。
Many people fear the gym because they feel lost and don't want to embarrass themselves.
相反，他们本能地照管自己的幸福，而且通常比我们成年人更有效。
Instead, they look after their wellbeing instinctively, and usually more effectively than we do as grownups.
作为一种可以说是在世界上不迷失自我的方法，你要有你自己的真理而且不要害怕去听从它。
As a way to sort of not lose your own self and identity in the world, to have your own truth and not be afraid to listen to it.
自律的人不仅可以积累财富，而且可以建立自己的事业。
People with self-disciplined can not only accumulate wealth but also establish their careers.
他不仅帮助自己的家庭，而且还伸出援助之手帮助许多比他不幸的人。
He not only helped his own family, but he also held out a helping hand to many other men less fortunate than himself.
我们不仅要立法限制污染，而且要对自己的个人行为负责。
We have to not only enact laws to limit pollution, but also take personal responsibility for our own actions.
在电子世界中，我们所有的人都要靠我们自己，而且我们每个人都必须保护我们自己。
In the electronic world, all of us are on our own, and each of us has to defend ourselves.
因此，为了满足他们的需要，学习者必须有书，而且是适合自己的书。
Learners, therefore, must have books, and the right type of book, for the satisfaction of their need.
她不仅是一名高中生，而且还成立了自己的组织——BearyMerryChristmas。
Not only is she a high school student, but she has also set up her own organization, Beary Merry Christmas.
我实际上是在针对自己做广告，而且下次来的人会更少，对吧？
I'm actually advertising against myself, and there'll be fewer of you here next time, right?
你相信自己有领导能力，而且你老板让你负责一个新的工作团队。
You believe you have leadership abilities and your boss put you in charge of a new work team.
突然他发觉自己醒了过来，而且高度警觉。
无论如何，我们之间不会发生什么。而且，相信我，我已经努力说服自己了。
There is no way anything would ever happen between us, and believe me I've tried to convince myself otherwise.
而且选择跟踪他们自己睡眠的人可能会努力比普通人睡得更多。
And people who elect to track their sleep may try to get more sleep than the average person.
大声朗读不仅帮助我们发现自己的问题，而且可以发展我们的写作。
Reading aloud helps us not only find out our problems but also develop our writing.
你会像爱自己那样爱邻居，而且还欺骗他吗？
你会像爱自己那样爱邻居，而且还欺骗他吗？
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