20年来我一直在阅读有关自我监督的研究报告，而且自己也做过一些研究。

I've been reading research studies on self-monitoring for 20 years, and I've conducted some myself.

youdao

每次射击完之后都有一股强大的后座力弄痛了自己的肩膀，而且自己还得麻烦地重新上膛。

There was a powerful recoil after each shot which hurt his shoulder and he then had to go to the trouble of reloading.

youdao

只有简单工具可用而且自己个人知识有限的工人可能会发现制作新家具很困难，而且费时。

A worker restricted to a few simple tools and her own personal knowledge may find it difficult and time-consuming to create new pieces.

youdao

Then things suddenly blow up on you, but you'll recover and you'll figure something out and then you'll move from there.

然后突然间爆掉了，但是你会修复好自己而且解决问题,然后你就能从那个经济低谷走出来。

耶鲁公开课 - 金融市场课程节选

And I wish I would speak 3, 4, 5 languages if I had the opportunity, you know.

而且，我希望自己会讲3、4、5种语言，如果有机会的话。

必须掌握两门语言 - SpeakingMax英语口语达人

Milton tells himself to run, and naturally he would have to run fast indeed in order to arrive at a moment in time that had already occurred before he even set out!

弥尔顿告诉自己要跑起来了，而且他也确实不得不跑的很快,从而准时到达,他刚出发时就已经存在的目的地！

耶鲁公开课 - 弥尔顿课程节选