让我们从系统脱敏法的起源开始吧。
Let's start from its origin — classical conditioning and counter conditioning.
其中类似现代系统脱敏法的运用比西方早六百多年。
The application which is similar with systematic desensitization is 600 years earlier than the West.
系统脱敏法的第二个元素就是逐步暴露于恐惧情境中。
The second component of systematic desensitization is gradual exposure to the feared object.
今天我们就是要介绍一种治疗恐惧症的方法——系统脱敏法，它也可以帮助我们应付日常生活中的害怕和情绪问题。
Today we are going to introduce something about systematic desensitization which is a treatment for phobias and other anxiety, it also can help us to cope with fears and emotion issues in daily life.
今天我们就是要介绍一种治疗恐惧症的方法——系统脱敏法，它也可以帮助我们应付日常生活中的害怕和情绪问题。
Today we are going to introduce something about systematic desensitization which is a treatment for phobias and other anxiety, it also can help us to cope with fears and emotion issues in daily life.
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