确保你已获得所有必须的信息，并清楚自己是以什么样的标准来做决定，然后就立即作出决定。

Make sure you have all necessary info, know what criteria you're using to make the decision, and then make the decision immediately.

youdao

这时，让你自己冷静下来，去一个通常能让你摆脱消极情绪的地方，然后再做出清醒的决定，自己要怎样做。

“Taking yourself out of the situation can help you come to a place where you can let go of your negative emotions and make a clear-headed decision about what to do,” says Dr.Beck.

youdao

这时，让你自己冷静下来，去一个通常能让你摆脱消极情绪的地方，然后再做出清醒的决定，自己要怎样做。

“Taking yourself out of the situation can help you come to a place where you can let go of your negative emotions and make a clear-headed decision about what to do,” says Dr.Beck.

youdao