确保你已获得所有必须的信息，并清楚自己是以什么样的标准来做决定，然后就立即作出决定。

Make sure you have all necessary info, know what criteria you're using to make the decision, and then make the decision immediately.

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这时，让你自己冷静下来，去一个通常能让你摆脱消极情绪的地方，然后再做出清醒的决定，自己要怎样做。

“Taking yourself out of the situation can help you come to a place where you can let go of your negative emotions and make a clear-headed decision about what to do,” says Dr.Beck.

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