然而紧张的演讲者很容易只会把注意力集中在演示上，利用观众的善意有助于把演讲做得更好。
While it is easy for nervous speakers to focus only on getting through the presentation, using the audience's good will helps much in making a speech better.
到了她的住所，我注意到，她对我们的约会好像也有些紧张。
When I arrived at her house， I noticed that she， too， seemed to be nervous about our date.
另外一些研究表明，生活在自然环境中有利于伤口愈合和缓解血压带来的肌肉紧张，有助于缓解抑郁和注意力缺陷多动障碍。
Other studies have shown that being in a natural environment helps improve everything from wound healing and blood pressure to muscle tension, depression and attention deficit hyperactivity disorder.
用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。
For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.
任何你注意到身体紧张的时候，确保要放松。
Any time you notice tightness in your body, make sure to relax.
心里感到紧张，我们的注意力也趋于变窄。
也许你只是因为紧张而多喝了一点，但“告诉”他你就是他第一次注意到你的时候那个完美的女孩的最好方法是？
Maybe you're just drinking more because you're nervous, but the best way to show you're the same great girl you were when he first noticed you?
不要为任何的紧张和错误感到抱歉 ——观众们很可能根本没有注意到。
Donâ t apologize for any nervousness or problem â the audience probably never noticed it.
我并不了解什么肌肉紧张，注意力不集中或者心率的问题。
I don't know about muscle tension, attention deficit or heart rates.
到母亲家时，我注意到，她好像也对我们的约会相当紧张。
When I arrived at her house, I noticed that she, too, seemed to be nervous about our date.
身体需要注意和照顾，而按摩自己紧张的部位是一个简单又不用花钱的好方法。
Massaging your body's tense parts is an inexpensive and easy way to give your body the care and attention it needs.
个性测试显示，不幸的人通常比幸运的人更紧张，而研究已经说明，焦虑会扰乱人们注意意外的能力。
Personality tests revealed that unlucky people are generally much more tense than lucky people, and research has shown that anxiety disrupts people's ability to notice the unexpected.
这5天来我第5次注意到在冰岛男人和冰岛女人同坐在一起的桌上有一种轻微的紧张感。
For the fifth time in as many days I note a slight tension at any table where Icelandic men and Icelandic women are both present.
垃圾是哪个词对应过来的？？“不能集中注意力工作，从而导致监狱费用紧张。”这个是哪一句译过来的？prison-wardercolleagues 的工作是keepingtheir charges（就是指罪犯）under control，但书呢对他们来说是个distraction,orworse.
But for Mr Steinberg’s tough prison-warder colleagues it is a distraction, or worse, from the job of keeping their charges under control。
与西部的闲散组织之间的紧张关系分散了它对崛起的北部巨头组织的注意力，而且在21世纪中国无疑将控制它的安全线。
The tension with the minnow to its west distracts it from the rise of the giant to its north, and China will surely dominate its security horizon in the 21st century.
我们也注意到巴方为缓和目前紧张局势所做的努力。
We have also noticed the efforts of Palestine for the easing of current tensions.
现在菲利斯说她想努力变得不那么紧张，她将自己的注意力集中到陪审团已经做出决定这一事实上，而她所做所想的事是无法改变陪审团的。
Now Phyllis said she was trying not to be nervous, by focussing on the fact that the jury had already made its decision, and nothing she felt or did could change it.
我并不了解什么肌肉紧张，注意力不集中或者心率的问题。但是就压力和情绪低落而言，医生们说的有道理。
I don't know about muscle tension, attention deficit or heart rates. But as far as stress and depression are concerned, the doctor's on to something.
尤其在他们专心做事情的时候，”注意你的坐姿，如果你身体的任何部分觉得紧张、受压迫或者疼痛的时候，要调整你的椅子或者你的姿势。
Notice how you sit, and make adjustments to the chair or to your posture if any part of your body is experiencing tightness, strain, or pain.
把你的心思专注到那上面，抛开其他的杂念、紧张、和分散注意力的事。
Focus your mind on that, and push out other concerns, nerves, and distractions.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
他在考前所能感受到紧张程度足以影响他的考试表现和注意力集中与否。
The nervousness they feel before a test can be so strong that it interferes with their concentration or performance.
甚至可能带来比分散注意力更严重的后果：这些小动作意味着你非常紧张，意味着你并不相信自己能胜任那个职位。
They can be worse than a distraction, too, a sign that you're very nervous, not confident that you'd be up to the job.
适当的肾上腺素会帮助我们集中注意力，但过多的肾上腺素反而会让我们注意力分散，并感到紧张和焦虑。
Some adrenaline is good because it can help sharpen our focus, she said.But too much adrenaline can drive us out of our focus zone and into anxiety and tension.
这具有字面和隐喻双重的含义：在紧张或者面对压力时，我们不太注意那些处于我们意识边缘的想法。
This is true in both a literal and a metaphorical sense: when nervous or stressed we're less likely to notice ideas that are at the edge of our consciousness.
手指和脚不停地敲——一般表示紧张不安或者无聊。注意自己平时的习惯，保持手脚不要乱动。
Foot and Finger Tapping - usually indicates stress, impatience or boredom. Monitor your habits and practice keeping your limbs at rest.
注意力集中在悠长的呼吸声中，并体会紧张感逐渐消失。
Concentrate on the long sighing sound and feel the tension dissolve.
注意力集中在悠长的呼吸声中，并体会紧张感逐渐消失。
Concentrate on the long sighing sound and feel the tension dissolve.
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