如此锻炼几次或是更久，然后增加到跑2：30，步行时间为30秒。
Do this a few times or more, then increase to running 2:30, walking 30 seconds to a minute.
如此锻炼多次或是更久，然后增加跑步时间到2分钟，相应的步行时间为1分钟。
Do this a couple times or more, then increase running to two minutes, with walking for 1 minute.
的含义是步行的礼物给我勇气，我认为整个步行时间我的工作在这里，为5年半。
The meaning of the walk was a gift for giving me courage and I had that walk the whole time I worked here, for five and a half years.
你可以通过安排好步行时间，和配偶或者伴侣进行“约会”；还可以不受干扰地讨论问题。
You can also schedule regular walk "dates" with your spouse or partner and use the time to discuss issues without distractions.
其中一项减少交通需要的方法就是将所有外出工作集合在一次外出旅程中，那将会减少你的开车或步行时间，并给予你更多时间集中在工作上。
One way to cut down on transportation needs is to group all of your errands together into a single trip. That will cut driving/walking time and give you more time to focus on work.
缺点是除步行外，各类交通方式的平均出行时间有所增加。
One shortcoming, however, is that, except for walking, all other travel modes resulted in an increased average travel time.
缺点是除步行外，各类交通方式的平均出行时间有所增加。
One shortcoming, however, is that, except for walking, all other travel modes resulted in an increased average travel time.
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