下一步计划的运行时间 Next Scheduled Run Times
如此锻炼几次或是更久，然后增加到跑2：30，步行时间为30秒。
Do this a few times or more, then increase to running 2:30, walking 30 seconds to a minute.
如此锻炼多次或是更久，然后增加跑步时间到2分钟，相应的步行时间为1分钟。
Do this a couple times or more, then increase running to two minutes, with walking for 1 minute.
的含义是步行的礼物给我勇气，我认为整个步行时间我的工作在这里，为5年半。
The meaning of the walk was a gift for giving me courage and I had that walk the whole time I worked here, for five and a half years.
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