关健是要训练你的新陈代谢持续地以有氧的方式进行。
The key is to train your metabolism to consistently operate in aerobic fashion.
在有氧的条件下，漆酶能催化底物氧化，把氧还原成水。
剧烈的运动可以包括；各种球类、跑步或是有氧的健身法。
Vigorous exercise may include playing sports, running or doing aerobics.
有许多类型的运动是有氧的，根据定义，它们是长时间的中等强度运动。
Many types of exercises are aerobic, and by definition are performed at moderate levels of intensity for extended periods.
有氧的意思是“使用氧气”，它是指在肌肉的能量生成过程中使用氧气。
Aerobic means "with oxygen", and refers to the use of oxygen in a muscle's energy - generating process.
一旦常规内容开始让你觉得枯燥，你就可能会去做不同的力量推举练习，或者改变有氧的内容。
Once a routine gets boring, you might decide to do different weight lifting exercises or change around your aerobic activities.
有氧代谢的速度随着肌肉有氧运动的增加而提高，因此，通过有氧的方式，可以生成更多的能量。
The speed of which aerobic metabolism happens increases with aerobic activity in muscles. Thus, more energy can be generated aerobically.
利用接种了一株排硫杆菌的升流式填料塔反应器，在有氧的条件下，将水中的硫化物快速氧化为单质硫和硫酸根。
Under the condition of oxygen, some strain of microorganism is inoculated in a up-flow packed tower reactor in which the sulfide is converted into sulfur or sulfate.
虽然此前，他们曾在泥土沉淀物中发现过多细胞生物的尸体，但伯托·达诺瓦罗解释说他们认为这是由海洋上层有氧的水域沉下来的。
The bodies of multi-cellular animals had previously been discovered in these sediments, "but were thought to have sunk there from upper, oxygenated, waters, " explained Danovaro.
在这种有氧健身运动出现之前，市面上已经有不少健身水疗会所，在大城市甚至有全国性的连锁机构。
A number of fitness spas existed prior to this aerobic fitness movement, even a national chain with spas in most major cities.
我想进一个有氧运动班来增强我的体质。
几个星期的有氧健身运动将使松弛的腹部结实。
在火星和我们太阳系的其他行星上没有氧气，这意味着这些行星也缺乏保护地表生物免受紫外线辐射的臭氧层。
The absence of an oxygen atmosphere on Mars and other planets in our solar system means that these planets also lack an ozone shield that would protect surface-dwelling life from UV radiation.
其他行星上没有氧气，这意味着这些行星缺乏保护生命体免受紫外线辐射的臭氧层。
The absence of oxygen on other planets means that those planets lack an ozone shield to protect life forms against UV radiation.
当空气温度较高时，含有较重同位素氧-18的蒸汽比含有氧-16的蒸汽更容易凝结，并形成雪状的降水。
When the air was warm, vapor containing the heavier isotope, oxygen-18, condensed and formed precipitation, in the form of snow, more readily than did vapor containing oxygen-16.
然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。
However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.
他计划在没有氧气罐的情况下攀登，只有少数登山者做到了这一点。
He planned to climb it without oxygen tank, something only a few climbers had managed to do.
剧烈的有氧锻炼感觉象什么？
有规律的有氧锻炼——并在考试当天锻炼，这能缓解紧张。
Regular aerobic exercise, and exercising on exam day, can release tension.
我以前都是上普通的有氧操班，但是练久了就会觉得枯燥乏味。
“I used to take a normal aerobics class, but it was boring and monotonous, ” Ms. Xiao said.
学着做一做电视或者网上的有氧活动，或者跟着自带的体操录影带和DVD做一下。
Follow an aerobics program on TV or online, or play an exercise video or DVD from home.
每日30- 40分钟的有氧锻炼可以改善身体对胰岛素的反应性。
You need 30 to 40 minutes of aerobic exercise every day to improve your body's responsiveness to insulin.
这个跑步者的有氧跑步心率就为132 ~ 150跳每分钟。
This runner's average range aerobic heart rate zone stays between 132 to 150 beats per minute.
跑步、游泳及骑自行车只是有氧锻炼的3种方式。
Jodding, swimming, and bicycle riding are just three kinds of aerobic exercise.
选择中度的或者剧烈的有氧(耐力)锻炼。
距离比赛可能还有数月，但现在正是开始构建稳定的、充裕的有氧长跑基础的时候了，重点在于跑步的时间和距离。
The race may still be months away, but now is the time to start building your aerobic base with steady, comfortable runs - focusing on time and distance.
皇家兽医学院的专注于研究有氧健身的研究人员相信我们的DNA也可以影响我们锻炼中燃烧脂肪的能力。
The Royal Veterinary College researchers focused on aerobic fitness but believe our DNA could also affect our ability to burn off fat through exercise.
剧烈的有氧锻炼的种类：跑步，骑自行车，或者以一定的强度游泳。
Kinds of Vigorous Aerobic Exercise: Running, cycling, or swimming at an intense level.
剧烈的有氧锻炼的种类：跑步，骑自行车，或者以一定的强度游泳。
Kinds of Vigorous Aerobic Exercise: Running, cycling, or swimming at an intense level.
应用推荐