放松方法是压力控制不可或缺的部分。
Relaxation techniques are an essential part of stress management.
烹饪或准备食物是一种极好的放松方法。
几乎人人都能通过学习放松方法得到益处。
Almost everyone can benefit from learning relaxation techniques.
常用放松方法包括冥想、正念、太极和瑜伽。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
那是一个很好的放松方法，又很健康。
毫无疑问，玩电脑游戏是一个比较的放松方法。
There is no doubt that playing computer game is a comparable way to relax.
令一种好的放松方法就是租间靠近海边的房子。
Another great way to relax is to rent a house close to the beach.
今天，好好享受你正面的放松方法之一的真实，然后牢记与心。
Tonight, enjoy the reality of one of your positive relaxation fixes or create it clearly in your mind.
心理渐进放松法是为了缓解精神紧张与焦虑而设计的精神放松方法。
The gradually relax is a psychological method, which be applied to reduce mental stress and anxiety.
你知道吗，哭泣是一种很好的放松方法，甚至能帮助你清洁你的眼睛。
Do you know crying is a good way to relax and it even cleans your eyes.
每个人都有一套自己的放松方法：品一杯香茗，去一次水疗中心，看电视。
Everyone has their own way of relaxing: a good old cuppa; a trip to the spa; a chill-out in front of the TV.
它们帮助我开阔眼界，学习我自己特定领域之外的知识，它们还是一个很好的放松方法。
They help me broaden my horizons and learn things outside of my special areas. And they're a great way to relax.
通过上网或看游戏节目来放松很好，但是我们认为最好的放松方法还是通过锻炼。
It is good to relax by using the Internet or watching game shows, but we think the best way to relax is through exercise.
选择哪种放松方法并不重要，重要的是选择合适你的方法，并且定期进行放松活动。
It doesn't matter which relaxation technique you choose. What matters is that you select a technique that works for you and that you practice achieving relaxation regularly.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
大连和俄勒冈大学的学生参与了实验，参与者连续五天每天都花20分钟来学习IBMT技巧或者传统的放松方法。
In experiments involving students at Dalian and at the University of Oregon, participants spent 20 minutes daily for five days learning either IBMT techniques or conventional methods of relaxation.
做运动是放松的好方法。
谢谢你的邀请，但这是我放松的方法。
学会以最适合你的方法来放松是改善身体整体健康状况的一个积极办法。
Learning to relax by whichever method suits you best is a positive way of contributing to your overall good health.
瑜伽是一种学习放松的有效方法。
这篇文章提到了学生放松的几种方法？
How many ways for the students to relax are mentioned in this passage?
游泳是我放松的好方法。
大笑两个小时是个放松的好方法！
汤姆认为打篮球是放松自己的好方法。
Tom thinks playing basketball is a good way to relax himself.
稍微仔细思考一下，父母就会意识到放学后看电视是学生放松的好方法。
After a little bit of careful thinking, parents will realize that watching TV after school is a good way for students to relax.
卡里比表示，了解大脑对牙医钻头声音的反应可以帮助科学家找到让病人更放松的方法，因为担心去看牙医的病人可能会一直推迟去看牙医。
Understanding how brains reply to the sounds of dentists' drills could help scientists find ways to make patients more relaxed, according to Karibe, because patients who worry about going to the dentist might keep putting off their visits.
以下是改善睡眠和得到放松的五大方法。
Here are the top five ways to improve your sleep and get some relax.
呼吸来放松有有不同的方法。
如果你学习了简单的可以随需随用的放松小方法，这就会简单很多。
This will be easier if you have learned easy relaxation methods that you can use when you need them.
如果你学习了简单的可以随需随用的放松小方法，这就会简单很多。
This will be easier if you have learned easy relaxation methods that you can use when you need them.
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