但是这里有一些方法有助于改变你的学习习惯，让你的学习更为系统化。
But there are some tools that can help you shift your learning habits so they become more holistic.
另一些时候，你的注意力可能会集中在饮食大调整和改变健康习惯上。
At another time, your attention might be concentrated on overhauling your diet and changing your fitness habits.
研究显示戒烟最有效地途径是使用尼古丁代替类的产品和寻求一些可以改变你的行为习惯的一些帮助。
Research shows that the most successful approach to quitting is using nicotine-replacement products and seeking some kind of support in order to change your behavior.
如果你没有早期的习惯，那么最好在尝试多相睡眠之前先用一些时间来改变你的睡眠习惯。
So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.
一些工作人员来到你的住处安装一个充电接口，你很高兴，因为你充了电，却不用改变你的习惯。
Someone comes to your house and stores a charge spot, and basically you're happy just getting your energy without changing your behavior.
改变你的一些习惯。
你饮食和买菜习惯的一些简单的改变都可以为气候变化带来积极的影响。
Some simple changes to your diet and food purchasing habits could really have a positive impact on Climate change.
告诉一个朋友。使你产生一些压力。把你的计划告诉一个朋友，那么你更可能去改变坏习惯。
Tell a friend. Get some leverage on yourself. Tell a friend your plan so you will be more likely to commit to the change.
有一些最简单的事情，却能造成最大的改变。如果你想创造一种快乐的习惯，以一种意想不到的方法使你收益，可以试试下面的练习。
Some of the simplest things can make the biggest difference. If you want to create a fun habit that will benefit you in unexpected ways, try the following exercise.
如果你想让自己更健康，你需要对日常习惯做一些改变。
If you want to improve your health, you need to make changes in your routine.
用90天来改变自己，你可以加入一些圈子。太急于改变反而有可能让你回归到旧的习惯当中去。
Give yourself at least 90 days to change yourselves. Trying to change too quickly will only increase the chance that you will revert back to your old habits.
如果你习惯了某个规律，试着通过做一些根本不一样的事来改变。
If you have become used to a certain routine, then consider changing it by doing something radically different.
假如你和其它成千上万的人那样想要去改变自己的饮食习惯，但却以惨痛的失败而告终的话，我有一些非常棒的消息想告诉你。
If you are one of thousands of people who know that they need to eat better but all their attempts to change their diet fail miserably then I have some great news for you.
在你打算健身的第一周，你要提前做好日程规划，对生活习惯做出一些适当的改变。
The first week you intend to exercise, look ahead at your schedule and establish modest changes to your routine.
其实，如果你想学好说英语，就必须改变你的生活习惯。这里有一些你将要必须做的事例。
The fact is, if you want to learn to speak English well, you must change your life.
你知道你的一些坏习惯吗，而你最后是如何改变的呢？
Do you have any bad habits, and how did you break it eventually?
你知道你的一些坏习惯吗，而你最后是如何改变的呢？
Do you have any bad habits, and how did you break it eventually?
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