但是这里有一些方法有助于改变你的学习习惯，让你的学习更为系统化。
But there are some tools that can help you shift your learning habits so they become more holistic.
另一些时候，你的注意力可能会集中在饮食大调整和改变健康习惯上。
At another time, your attention might be concentrated on overhauling your diet and changing your fitness habits.
研究显示戒烟最有效地途径是使用尼古丁代替类的产品和寻求一些可以改变你的行为习惯的一些帮助。
Research shows that the most successful approach to quitting is using nicotine-replacement products and seeking some kind of support in order to change your behavior.
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