俯卧，用肚皮支撑身体，两臂在身体两侧，手掌向上。
Lie on your belly with your arms alongside your body, palms facing up.
手持重物，手掌向上，手臂侧平举与肩同高，肘部伸直。
Hold weights in hands, palms upward, arms at sides at shoulder level, elbows straight.
双脚盘坐在盛开的莲座上，右手掌向上，表示原意帮助人解难。
Feet plate sat on the rosette in full bloom, right palm upward, indicating intent to help people solve problems.
他手掌向上很快挥了一下，悄无声息地发出了命令——我打断了他的注意力，是的，他确是头领。
Quiet, he ordered with a brisk wave of an upturned palm - I was breaking his concentration. Yes, he was in charge, alright.
站在配备有手势识别摄像头的电视机前，你可以握拳虚击以打开电视；可以晃动手腕换台；手掌向上扬调高音量。
Stand in front of a TV armed with a gesture technology camera, and you can turn on the set with a soft punch into the air.
蒙古国的年轻人，尤其是在农村地区，有一种传统的问候方式：伸出手臂，手掌向上，抓住年长的人的肘的前部。年长的人也做同样的姿势，唯一不同是手掌向下。
A traditional method of greeting, especially in the country side, is for the younger person to hold their arms out, palm up, and grasp the older person just in front of the elbow.
她抬起头，若无其事的摊开手掌，掌心向上。
She raised her head and nonchalantly extended her hand, the palm up.
医者一手扶病人肩部，另一手掌指着力擦腰骶部，向上向下擦之，直至腰骶部发热为止。
The medicine with one hand on the shoulders of patients, another palm finger to wipe the lumbosacral, upward downward wiping, until the lumbosacral fever so far.
在椅子上坐正，左手放在背后，沿着肩胛骨方向向上伸，摊开手掌。
Sit tall in your chair and reach your left hand behind your back, between your shoulder blades, palm out.
弯曲肘部并触摸肩膀，然后伸直手心向上。检查手掌是否可以上下的旋转。
Bend elbows and touch shoulders, then straighten with PALMS up. Check that the wrists can move fully up and down.
手掌双脚压向地面，尾骨肩胛骨向内，随呼气，头离地向上，手臂伸直。
Press your feet and hands into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms.
练习变化：以手掌依傍身体伸直你的双臂向上面对和向地板的你的肩的前面。
Exercise variation: Extend your arms alongside the body with the palms facing upward and the fronts of your shoulders toward the floor.
练习变化：以手掌依傍身体伸直你的双臂向上面对和向地板的你的肩的前面。
Exercise variation: Extend your arms alongside the body with the palms facing upward and the fronts of your shoulders toward the floor.
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