俯卧，用肚皮支撑身体，两臂在身体两侧，手掌向上。
Lie on your belly with your arms alongside your body, palms facing up.
手持重物，手掌向上，手臂侧平举与肩同高，肘部伸直。
Hold weights in hands, palms upward, arms at sides at shoulder level, elbows straight.
双脚盘坐在盛开的莲座上，右手掌向上，表示原意帮助人解难。
Feet plate sat on the rosette in full bloom, right palm upward, indicating intent to help people solve problems.
应用推荐