站立或坐下深呼吸。
找一个舒适的地方躺下或坐下，背部平直，闭上你的眼睛。
Sit or lie down comfortably with your back straight and close your eyes.
因此永远记着每次只能标记一次，但是当狗闪电般卧下或坐下时可以给出好几份高等级的奖励。
So remember as long as you don't say the mark more than one time you can give several really high value rewards right after another when he does a lightning fast down and then stays down.
美国联合航空公司发言人罗宾·贾尼考斯基说明，该项政策适用于如下乘客：用加长安全带仍无法扣上者，或坐下后不能放下座位扶手者，或侵占邻座个人空间者。
United spokeswoman Robin Janikowski said the policy applies to passengers who cannot buckle up with a single seatbelt extender or lower the armrests or who infringe on their neighbours.
比尔习惯于在晚饭准备好之前坐下来看报或看电视。
Bill is accustomed to sitting down and reading the paper or watching TV until dinner is ready.
他请求他们也坐下来，但他们只是鞠躬致谢或低声说话，依旧站着。
He begged them to be seated also, but they only bowed their thanks or murmured them, and remained standing.
如果你坐下或躺下，你会感到放松。
当这些发生时，有COPD的人在坐下时会无意识将身体前倾、胳臂放膝盖上面或前面以试图作出补偿。
"When this happens, people with COPD unconsciously try to compensate by leaning forward when sitting, with their arms on their knees or in front of them."
其实他们只要走出来靠近车坐下或躺下来就能轻松获救。
They could have easily survived by getting out and sitting or lying next to their vehicles, says the author.
咦，我挺奇怪。她没请我到炉边去或请我坐下，她只是坐在那里，甚至看都不看我一眼。
Well , I was surprised ; she didn’t ask me to come up to the stove , or to sit down , but just sat there , not even looking at me
此外，确定你希望改变的让你不舒服或痛苦的东西是一回事，而坐下来空抱怨却是另一回事。
It is one thing to identify something uncomfortable or painful you wish to change, and another to sit and complain about it and do nothing.
与其坐下来分析请求，估算者不如为条目分配宽范围的日期(或成本)。
Rather than sitting down and analysing requests, the estimator allocates the item to wide range of dates (or costs).
找个适当的机会告诉父母你的担心——时间一定要充裕，让你可以跟父母中的一方或双方坐下来，讨论离婚对你的影响。
Pick a good time to tell your parents about your concerns - when there's enough time to sit down with one or both parents to discuss how the divorce will affect you.
当你觉得紧张的时候，舒服地坐下来，放松一下，慢慢地喝一杯绿茶或红茶来舒缓你的神经。
When you are tense, sit back comfortably, relax and slowly sip a cup of green tea or black tea to sooth your nerves.
人们可以将身体运动静止，通过坐下，跟随着呼吸或者其他，人们可以将身体置入，持续积极的动作中，通过行走，跑步或攀登，游泳。
One can still the body's locomotion's by sitting and following the breath or else one can put it into energetically sustained movement by walking or running or climbing or swimming.
她没有多说什么，但她站在厨房里的样子或打开双层门，或从一个房间走到另一个房间，观察我父亲的那些书和跟我坐下来吃饭的样子就告诉了我这些。
She didn't say it in so many words, but in the way she stood in the kitchen or in the open double doors, or walked from room to room, inspected my father's books and sat with me at dinner.
坐下，身边放杯咖啡或茶，读本励志书籍或只是坐着冥想。
Sit with your morning cup of coffee or tea, read an inspirational book or just meditate.
坐下，呼吸并且保持淡定。眼睛或睁或闭。
慢下来自省，安静的坐下来冥想，去体验，去感受，或去清理下思绪，要比你一直工作到毫无头绪要更有效。
Slowing down to self-reflect, to contemplate, to sit quietly, to journal, to breathe, or to clear your mind will actually make you moreproductive than if you worked until you collapsed.
她决定坐下来和孩子们谈一谈，把它作为她大声斥责或哭泣前的一个警告。
She decided to use it as a warning before she got to the stage of shouting or crying and agreed to sit down and talk this through with them.
找到一个能舒服地坐下或躺下的地方。闭上双眼。
Find a comfortable place to sit or lie down. Close your eyes.
想一百个博客主意：坐下来，拿个本子，写下100(或50，或200，或任何你能想出的数字，不要目标要高一些)个你要讨论的话题。
Brainstorm a hundred post ideas: Sit down with a notebook and write out a hundred (or 50, or 200, or whatever you can - but set the bar high) topics you could write about.
坐下或躺在舒适，并立即开始在整个身体的感受为重点。
Sit or lie comfortably, and immediately begin focusing on the feelings throughout the body.
当你坐下的时候，轻点你的脚趾，脚趾向膝部伸展，脚跟抬起，或伸展你的小腿。
Tap your toes while sitting at your desk, stretch your toes back towards your ankle, do heel raises, or stretch your calves.
起立，站起：在躺下，坐下或跪下之后恢复站立的位置。
To assume a standing position after lying, sitting, or kneeling.
起立，站起：在躺下，坐下或跪下之后恢复站立的位置。
To assume a standing position after lying, sitting, or kneeling.
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