站立或坐下深呼吸。

Stand or sit straight and breathe deeply.

youdao

找一个舒适的地方躺下或坐下，背部平直，闭上你的眼睛。

Sit or lie down comfortably with your back straight and close your eyes.

youdao

因此永远记着每次只能标记一次，但是当狗闪电般卧下或坐下时可以给出好几份高等级的奖励。

So remember as long as you don't say the mark more than one time you can give several really high value rewards right after another when he does a lightning fast down and then stays down.

youdao

it's like really, forest sit on that side, so it's really nice to sit down and read a book or something.

那一边简直就像是一片森林，在那里坐下来看看书或干点别的什么将会是件很美妙的事情。

我的爱好是读书 - SpeakingMax英语口语达人