千万不可过度劳累或剧烈运动，否则会刺激交感神经。
May not excessively tired or the strenuous exercise, will otherwise stimulate the nerve.
剧烈运动也会增加滑倒或跌倒受伤的风险。
Great activities also increase the risk of injury in slipping or falling.
低脂牛奶：1%或脱脂牛奶含有适当的蛋白质和碳水化合物帮助剧烈运动后的肌肉重建。
Low fat milk: 1% or skimmed milk contains the right balance of protein and carbs to help muscles rebuild after vigorous exercise.
我想知道这是否有问题，考虑到我在那个压力下不呼吸或做了剧烈运动。
I wonder if that is correct considering that I wasn't breathing air at that pressure or doing any hard exercise.
很多生活中的实例都说明做剧烈运动或手表受到剧烈晃动是会影响走时精度的，而且都是偏快的大误差，程度且不等。
Many living examples are illustrated to do strenuous exercise or watches are subjected to violent shaking will affect the accuracy of travel time, but also a large error, the extent and range.
如噪声、光线强弱热冷都可导致失眠多梦，过饱或饥饿，临睡前剧烈运动及作息无规律都可影响睡眠。
Such as noise, light intensity of hot and cold can cause insomnia, fullness or hunger, strenuous exercise and rest before going to bed can affect sleep, irregular.
研究证明，每天慢跑或进行相对剧烈运动半小时以上的人“因患癌症而早逝的概率减少了一半”。
Studies have shown that the relative daily jog or vigorous exercise for half an hour or more people "suffering from cancer reduced by half the probability of premature death."
如有严重心脏病、高血压、低血糖及手术未愈等医生告之确实不能参加剧烈运动的疾病的人员，应及时反应或通知我们或者本次活动的组织者工作人员。
If there is any one with heart disease, hypertension or other disease that is not able to take part in the activity, and please inform the staff or us as soon as possible.
如有严重心脏病、高血压、低血糖及手术未愈等医生告之确实不能参加剧烈运动的疾病的人员，应及时反应或通知我们或者本次活动的组织者工作人员。
If there is any one with heart disease, hypertension or other disease that is not able to take part in the activity, and please inform the staff or us as soon as possible.
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