操劳过度和剧烈或重复运动 Overexertion and strenuous or repetitive movements
千万不可过度劳累或剧烈运动，否则会刺激交感神经。
May not excessively tired or the strenuous exercise, will otherwise stimulate the nerve.
剧烈运动也会增加滑倒或跌倒受伤的风险。
Great activities also increase the risk of injury in slipping or falling.
低脂牛奶：1%或脱脂牛奶含有适当的蛋白质和碳水化合物帮助剧烈运动后的肌肉重建。
Low fat milk: 1% or skimmed milk contains the right balance of protein and carbs to help muscles rebuild after vigorous exercise.
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