您快速地跑上坡，通过慢跑或走下坡进行恢复。
You run up the hill fast and then recover by jogging or walking down.
它使我快速地跑比前面，并且我最终达到了终点线。
It made me run faster than before, and eventually I achieved the finish line.
解决方法:最好的下坡跑的办法是微微地向前倾斜，采取短小，快速的步伐。
The solution: The best way to run downhill is to lean forward slightly and takeshort, quick strides.
跨栏步技术是跨栏跑技术中的一个关键环节，跨栏步专门力量对于快速正确地完成跨栏步动作具有决定意义。
The hurdle step skill is one of the key links in training hurdle running, so the physical strength training for hurdle step means a lot to the fast and perfect finish of a hurdle.
马的一种快速步伐，马蹄先后分别踏地；栏跑不再作技术术语使用。
A rapid gait of a horse in which each foot strikes the ground separately; the rack. No longer in technical use.
你必须尽你所能地快速跑留在相同的地方一些时代 …一些时代你有到奔跑当做…
Some times you have to run as fast as you can just to stay in the…
你必须尽你所能地快速跑留在相同的地方一些时代 …一些时代你有到奔跑当做…
Some times you have to run as fast as you can just to stay in the…
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