快速地跑开 bre hare off/away to run or go very fast off
快速地逃跑 run away quickly
他们依然快速地奔跑着 They still run a fast
您快速地跑上坡，通过慢跑或走下坡进行恢复。
You run up the hill fast and then recover by jogging or walking down.
它使我快速地跑比前面，并且我最终达到了终点线。
It made me run faster than before, and eventually I achieved the finish line.
解决方法: 最好的下坡跑的办法是微微地向前倾斜，采取短小，快速的步伐。
The solution: The best way to run downhill is to lean forward slightly and takeshort, quick strides.
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