如果你正遭受心情低谷、情绪低落、或长时间的沉郁,那就试试打响指吧,这是一个拥有好心情的简单方法。
If you suffer from "mood dips", mood swings, or spend a lot of time feeling low and depressed, then try a simple technique to access a happier mood, called the "finger click".
对大多数女性而言,他们的心情在经期开始的12 -24小时里达到低谷“这并不是完全一厢情愿”布里曾丹说道。
For most women, their mood reaches its worst 12-24 hours before their period starts. "it is not entirely an issue of free will," Brizendine stressed.
这也可以帮助你走出心情的低谷。
It can also help you work out the reasons you’re feeling down.
这也可以帮助你走出心情的低谷。
It can also help you work out the reasons you’re feeling down.
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