如果你正遭受心情低谷、情绪低落、或长时间的沉郁，那就试试打响指吧，这是一个拥有好心情的简单方法。

If you suffer from "mood dips", mood swings, or spend a lot of time feeling low and depressed, then try a simple technique to access a happier mood, called the "finger click".

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对大多数女性而言，他们的心情在经期开始的12 - 24小时里达到低谷“这并不是完全一厢情愿”布里曾丹说道。

For most women, their mood reaches its worst 12-24 hours before their period starts. "it is not entirely an issue of free will," Brizendine stressed.

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这也可以帮助你走出心情的低谷。

It can also help you work out the reasons you’re feeling down.

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