学习放松技巧。
第二，开始学习放松技巧。
大连和俄勒冈大学的学生参与了实验，参与者连续五天每天都花20分钟来学习IBMT技巧或者传统的放松方法。
In experiments involving students at Dalian and at the University of Oregon, participants spent 20 minutes daily for five days learning either IBMT techniques or conventional methods of relaxation.
每一个参与者都会参加一项自我催眠治疗过程，包括看一个男孩通过自我催眠训练的录影带和学习一些放松技巧。
Each of the participants took part in self-hypnosis sessions that included watching a video of a boy going through self-hypnosis training and relaxation techniques.
接着这些小孩将会学习到一些放松的技巧，并且要求他们着重于体会抽搐发生前感受，而这些可视画面可以解除抽搐。
Then the child was given some relaxation techniques and instructed to focus on feelings that occurred right before the tic happened, and visualize getting rid of the tic.
例如女士们学习了减少压力的放松技巧。
For example, women were taught relaxation techniques that helped lower stress levels.
学习一些放松的技巧，你是否会在紧张的时候想起一首特别的歌，或者深呼吸几次冷静下来。
Learn some relaxation techniques, whether it's thinking of a particular song in times of stress, or just taking a deep breath to calm down.
要这样想：放松的能力是一种学习技巧。
刚学习放松时，你可以从学过的简单曲子开始，加上放松的技巧去练习。
For those who are new to relaxation, you can start with easier pieces you have learned, and practice adding relaxation.
刚学习放松时，你可以从学过的简单曲子开始，加上放松的技巧去练习。
For those who are new to relaxation, you can start with easier pieces you have learned, and practice adding relaxation.
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