学习放松技巧。
第二，开始学习放松技巧。
大连和俄勒冈大学的学生参与了实验，参与者连续五天每天都花20分钟来学习IBMT技巧或者传统的放松方法。
In experiments involving students at Dalian and at the University of Oregon, participants spent 20 minutes daily for five days learning either IBMT techniques or conventional methods of relaxation.
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