另一方面，如果摄取大量的无机砷则有可能致死。
Inorganic arsenic, on the other hand, can prove deadly if ingested in large quantities.
尽管我们已谈到维生素D和阳光，但是如果你刻意去参加日晒沙龙来摄取阳光到皮肤的话，它会让你感觉到巨大的差别。
Although we talked about Vitamin D and sunlight, it can make a huge difference in how you feel if you go to a tanning salon to get some light on your skin.
如果你一天吃三顿饭，并且表现得像大多数美国人一样，那么有可能你每天至少三分之一的卡路里是在外面吃饭摄取的。
If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories outside the home.
毕竟，如果我们所有人都能减少一半的肉类摄取量，就好像有一半的人在吃素一样。
After all, if all of us ate half as much meat, it would be like half of us were vegetarians.
如果你有糖尿病，重要的是要全天保持稳定的摄取一小部分的食物用来保持您的血糖水平稳定和降低血糖地过低的风险。
If you have diabetes, it's important to keep up a steady intake of small portions of food throughout the day to keep your blood-sugar levels stable and reduce the risk of hypoglycemia.
尽管上文我们已将谈到维生素D和阳光，但是如果你刻意去参加日晒沙龙来摄取阳光到皮肤的话，那么会让你感觉到巨大的差别。
Even though we talked about Vitamin D and sunlight above, it still canmake a huge difference in how you feel if you go to a tanning salon to get somelight on your skin.
她说，如果你没法摄取足够的特定维生素，多种维生素片剂可以是一个保障措施，但是其不能取代健康的日常饮食。
Multivitamins can be an insurance policy if you don't get enough of specific vitamins, but it can't replace a healthy diet, she said.
如果你根本就不喜欢柠檬，那就多喝水，少吃盐，限制钙和蛋白质的摄取量。
And if you don't like lemons at all, then try drinking lots of fluids and eating less salt, calcium, and protein.
如果你是从外部摄取，那样的胆固醇就不好。
If you bring it in from an outside source, it's bad cholesterol.
怎么改正：如果想持续减肥，你必须逐步地减少摄取热量。
How to fix it: If you want to keep losing weight, you have to gradually reduce your calorie intake.
如果你不能支撑宝宝生长所需的钙，你的宝宝就会从你的骨头里摄取钙，使你的骨头难以凝聚，使你处于骨质疏松的陷阱。
If you do not consume enough calcium to sustain the needs of your developing baby, your body will take calcium from your bones, decreasing your bone mass and putting you at risk for osteoporosis.
如果你摄取过多的钠，你的机体可能维持在不稳定的状态。
如果你不用20分钟就吃完一顿大餐，就会损害身体日常食物摄取的能力。
If you finish a large meal in less than 20 minutes, you'll have impaired your body's ability to regulate food intake.
如果你摄取模仿的风格平庸，那么你写出的东西也就庸俗。
If you absorb a mediocre style, your output will be mediocre.
如果你是一个久坐的200磅的人，那么你就需要每天摄取差不多75克的蛋白质(大概两大块鸡脯肉)来保证你的肌肉组织不会松垮。
If you \ 're a sedentary 200-pounder, you need about 75 grams of protein (about two chicken breasts) a day for muscle preservation.
哈勃望远镜新摄取的图像没有显示出那里有作为爆炸特征的黑羽碎片，如果确是对象爆炸，那么这些黑羽碎片是会出现的。
The new Hubble images show no dark debris plume, which would have been present if the object exploded.
原粒谷物、坚果和豆类如果不是含零卡路里的，是可以多加摄取的。
Whole-grain cereals, nuts, and beans are blame-free, if not calorie-free.
不管是哪种方式，你都要确保饮食均衡，尽量摄取定量的水果和蔬菜(干菜或听装食品也可以，如果你需要的话)。
Either way, try to keep a balanced diet including whatever fruits and vegetables (dried or canned if necessary) you can.
“我们所做的就是在说‘如果你增加你的水果蔬菜的摄取量，那么二三个月你就能看出结果。’”他告诉食品杂志。
'what we can do is say, "This is what you could look in a couple of months if you increased your fruit and veg intake",' he told The Grocer magazine.
菲利普斯说，变老以后，如果你的卡路里摄取量保持不变，那些未燃烧的卡路里最终都会转化为脂肪。
And if you keep your caloric intake exactly the same as you get older, says Phillips, those unburned calories end up as fat.
如果你血压偏高，那么减少盐的摄取量绝对是明智之选。
If you have high blood pressure, it is very wise to reduce your salt intake.
如果是为了长跑或者参加竞赛(如马拉松)，你还可以在起跑前做一点“补盐”活动，以摄取更多的盐分。
If you're doing a long run or race (such as a marathon), you can do a "salt shot" before you start running, to get some extra salt.
米肖德说，如果咖啡和茶的高摄取量在某种程度上能防止罹患脑胶质瘤，研究者对脑瘤的成因就能进行更深层次的探讨。
Still, Michaud said, if higher coffee and tea intake is somehow protective against glioma, that could give researchers insight into the causes of the tumors.
如果你也跟多数人一样，钠摄取量远远地超过标准，这将给你带来严重的健康问题。
If you're like many people, you're getting far more sodium than is recommended, and that could lead to serious health problems.
这些碳水化合物不是有害的，但如果你的摄取的数量过多则会对你在节食上取得的进步有影响。
It's not that carbs are bad, but excessive amount of it and depending on the source of carbs you get, can be detrimental to how you'll progress on your diet.
例如，如果我们被告知最好吃200磅的巧克力，但是不能摄取任何能量，那么我们就会对此表示怀疑(如果真能如此，我们倒是会感激不尽)。
For example, if you are told it's optimal to eat 200 lbs. of chocolate and no calories, you should be a little suspicious (and grateful, maybe).
如果你想跑得更快，你需要审视一下自己，找出你的弱势在哪里，是需要调整营养摄取还是锻炼程序。
If want to be a faster runner you need to look at yourself and pin point where your weakness is whether it is nutrition or your workout routine that needs to be adjusted.
如果你正在增重，那么摄取的蛋白质就是它的两倍这么多了。
如果为了换口味，并且摄取同样的健康能量，那就试试烟熏或罐装鲑鱼吧，似乎与早餐的面包更搭配。
For the same healthy boost with a bit of variety, try lox or canned or smoked salmon (they also seem to go better at breakfast).
如果为了换口味，并且摄取同样的健康能量，那就试试烟熏或罐装鲑鱼吧，似乎与早餐的面包更搭配。
For the same healthy boost with a bit of variety, try lox or canned or smoked salmon (they also seem to go better at breakfast).
应用推荐