多相睡眠日记 --妻子的观察
多相睡眠日记 --第8-11天
多相睡眠远比我一开始认为的要灵活。
Flexibility. Polyphasic sleep has been a lot more flexible than I first imagined.
多相睡眠——作答对者反馈。
多相睡眠更新——第60天。
多相睡眠更新——第90天。
多相睡眠日记 --第12-18天
于此同时，我的睡眠也向着多相睡眠转变。
多相睡眠日记——第25 - 30天。
多相睡眠日记——第23 - 24天。
多相睡眠日记——第19 - 20天。
从开始尝试多相睡眠到现在已经3个星期了。
我应该已经成为了一个多相睡眠者。
Personal Adjustment. I’m gradually getting used to being a polyphasic sleeper.
但请记住，多相睡眠和睡眠剥夺是完全两回事。
Keep in mind that polyphasic sleep is not remotely the same as sleep deprivation.
多相睡眠：单相睡眠的回归。
今天是我开始多相睡眠实验的第90天。
多相睡眠和单相睡眠是完全不同的感觉。
Polyphasic sleep has a very different feel than monophasic sleep.
或许随后我会基于多相睡眠建立一个新的时间概念。
I may eventually develop a new sense of time based on my polyphasic sleep schedule, but for right now I have a more timeless feeling.
有些人担心，多相睡眠的作息方式将使他们异于常人。
Some people worry that if they were to adopt a polyphasic sleep schedule, it would distance them from the rest of humanity .
看到很多大学生尝试多相睡眠却鲜有成功的。
I see a lot of students attempting polyphasic sleep but virtually none seem to be able to adapt to it successfully.
过去24小时是我采用多相睡眠作息方式最轻松的一天。
The past 24 hours of polyphasic sleep have been my best so far.
另外看看多相睡眠在这种情况下的表现也应该蛮有趣的。
It will be interesting to see how polyphasic sleep adapts to this.
这也是我在开始尝试多相睡眠后最长的一次睡眠。
This was the longest sleep I've had since beginning the experiment.
看到一些尝试过多相睡眠的人发表的帖子，感到十分有趣。
It was interesting to read some of the posts from people who've tried this sleep cycle.
就我所知，你也可以在网络上找到更加详细的多相睡眠日记。
To my knowledge these are the most detailed polyphasic sleep logs you'll be able to find anywhere on the web.
通过这次旅行，我确认多相睡眠是可以非常灵活的。
Overall I found polyphasic sleep highly practical and very adaptable. I was impressed with how easily it adapted to the requirements of this trip.
因此如果你真的想尝试多相睡眠的话，建议你多吃水果和蔬菜。
So if you’re considering trying polyphasic sleep, you might also want to lighten your diet significantly by eating more raw fruits and veggies.
经过这些天的体验，我相信我已经大致了解了多相睡眠。
A few days later, it look liked I got sidetracked by the idea of undertaking this polyphasic sleep experiment.
在考虑是否长期采用多相睡眠之前，我打算再观察一周。
I’m going to give this another full week before I start figuring out what this means long-term.
在考虑是否长期采用多相睡眠之前，我打算再观察一周。
I’m going to give this another full week before I start figuring out what this means long-term.
应用推荐