比方说如果你的目标是马拉松，你可以写上：“找到一个合适的训练计划”、“买一双新跑鞋”、“每天坚持慢跑15分钟”等等，为明年实现马拉松的目标而努力。
These might be steps like "find a good training plan" or "buy new trainers" or "go for a 15-minute jog today" if you want to run a marathon next year.
松质骨螺钉固定4例，单侧支撑钢板内固定8例，双侧支撑钢板内固定4例，单侧支撑钢板加松质骨螺钉固定6例。
Fixation with cancellous bone screw, unilateral buttress plate, bilateral buttress plate, unilateral buttress plate and cancellous bone screw had 4, 8, 4, 6 cases respectively.
停止松双艉倒缆。
双端螺纹松质骨加压螺钉的特点是两端螺纹具有不同的螺距，无螺帽。
Compression cancellous bone screw with both ends thread is a Variable pitch screw designed tO provide rigid 'fixation of cancellous bone fracture.
为解决经纬双弹织物经、纬纱弹性大，生产过程中易出现松、紧经的问题，对整经、浆纱工艺进行了调整。
To resolve problems of big elasticity of warp and weft, loose warp and tight warp of warp weft double elasticity fabric, processing of warping and sizing were adjusted.
通过对游梁式抽油机对接式连杆下接头连接螺栓的失效分析，指出了采用双螺母防松时，将薄型螺母放置在外侧是不恰当的。
Through the failure analysis of connecting bolt of down rod, it points out that it is not correct to put the thinner nut outer side if the double nut anti-loose method is adopted.
造林前用双吉尔—GGR6号植物生长调节剂对华北落叶松苗进行浸根处理，可提高造林成活率和林木生长量。
The seedlings of L. principis-rupprechtii, treated by means of root soaking in GGR6, would be beneficial to raise survival rate for afforestation and to increase growth rate.
本文提出了双稠哌啶类生物碱对松材线虫的杀线活性强弱主要受其分子结构中官能团对的类型及其中的官能团的类型控制的假说。
A hypothesis that nematicidal activity of quinolizidine alkaloids is mainly determined by types of functional group pair and types of functional group in their molecular structures was proposed.
考虑了常利力下双复合泊松风险模型。
The double compound Poisson risk model under constant interest force is considered.
并以吉林市松滨度假村为研究对象，建立了该双级热泵系统的系统组成。
Because of the characteristic of the system, we choose Songbin Resort as object to study the double-stage heat pump system.
无论你是为马拉松比赛而训练，还是尝试保持体形，你仅仅需要拥有一双结实的跑鞋或者柔软的地面。
Whether you are training for a marathon or just trying to stay in shape, all you need to run is a solid pair of shoes or a soft surface.
为什么要给尼克松一双不同颜色而且感觉细很多的筷子？
I wonder why they gave Nixon a different colored pair of chopsticks.
本文从双态泊松模型的基本概念出发，给出了它应用于地震危险性分析中的简化公式。
A simplified formula of using the two-state Poisson model to analyse the seismic hazard is given in this paper.
四个矮小的人形机器人已离开起跑架，展开一项相信是全球首次举行的双足机器人马拉松赛跑。
Four diminutive humanoids have left the starting block in what's believed to be the world's first bipedal-robot marathon.
研究人员研究服用骨松药物- 成分为双磷酸盐 - 的妇女，这些妇女都经历过某种骨骼断裂。
Researchers studied women taking these medications – called bisphosphonates – who experienced some sort of fracture.
结论关节镜下“双孔道”腕横韧带松解术切口小、创伤少、手术时间短，效果良好。
Conclusion Arthroscopic "two-portal" technique is an effective surgical procedure for transverse carpal ligament release with minimal incision, less tissue trauma, and shorter operation time.
结论关节镜下“双孔道”腕横韧带松解术切口小、创伤少、手术时间短，效果良好。
Conclusion Arthroscopic "two-portal" technique is an effective surgical procedure for transverse carpal ligament release with minimal incision, less tissue trauma, and shorter operation time.
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